In this article, I’m going to cover what a “Nolo” drink is, talk about NA (non-alcoholic) beers and kombucha. I’m also going to give my recommendation if you should stay away from these drinks or not since some of them do contain trace amounts of alcohol.
Side note – I feel more influencers, bloggers, podcasters need to cover controversial topics in recovery. Should we avoid NA beers that still contain small amounts of alcohol, does cannabis plays in recovery, and where does plant medicines such as ayahuasca, psilocybin, and ibogaine fit in recovery?
In episode 170, I came out about my experience with ayahuasca despite knowing I would face some intense criticism, which I did. I still feel it’s an incredibly powerful resource, and not sharing it with the audience wouldn’t be true to my mission.
Recently I heard from a blogger in this space who tried ayahuasca for the first time and they said it was the most powerful resource they have come across. I then said, “wow, I’m so happy with you, shoot me the link when you share your experience with the audience, I’m excited to read about it.” They responded with, I don’t have any plans about going public with it. I didn’t answer back, but my inner response was…. Weak. But I get it, I’m sure I’ll get some flack about the position I take with kombucha and non- alcoholic beers.
Speaking of Ayahuasca, I’m hoping to get dates set up for another trip to Rythmia in Costa Rica for later this year or early next. Email me a email@example.com if you’re interested in joining.
As you may know, I have a book titled Alcohol is Shit, so it may come as a surprise for me to admit, there are some excellent uses for alcohol.
What is alcohol good for?
1. It does have a place in the medical field. It does a great job of killing bacteria and sterilizing things.
2. It’s a highly flammable fuel. It can power a car, a train, or a rocket.
Apart from that, alcohol is shit. People are waking up to the fact alcohol is a class 1 carcinogen, and ingesting the poison can cause significant havoc on internal bodily systems. So a trend is emerging. People are drinking less alcohol. Especially younger folks. Also, consumers are switching to more non or low alcohol content drinks.
People in masses are starting to recognize that alcohol kills 88,000 people per year in just the US alone, causes ulcers, sexual problems, Vitamin B deficiency, apathy, gastritis, malnutrition, nerve damage, liver disease, alcohol poisoning, acute making an ass out of yourself disorder, and a barrage of other things that nobody wants.
People are consuming less alcohol
Sales of no or low alcohol beer (this is where the term “nolo” comes from) is up 30% since 2016. This trend is especially popular with 18-24 year olds. Another fantastic statistic with this age group is that the number of 18-24-year-olds who report they don’t drink at all, increased by 6% last year alone, to 23% in total. Wow, you get a lot of flack millennials, but good on you.
According to the craft brewers’ trade organization, “Nolo” alcohol is set to be one of the driving trends of 2020.
The report is forecasting that no alcohol, low alcohol, and “free-from” beers are set to be one of the fastest-growing parts of the market in 2020, with under 35s choosing low alcohol versions of drinks for a quiet night in or to accompany meals.
Consumers are more conscious of their physical and mental health than ever, and this has driven the fall in alcohol consumption, especially among young people.
Here’s another promising figure – Growth in beer sales is slowing, with total beer sales in 2019 rising by 1.1%, compared with 2.6% growth a year earlier. And The report also indicated a slight increase in the overall number of people who never drink alcohol, with 17% saying they were teetotalers, compared to 16% a year earlier. That’s roughly 3.5 million more people who don’t drink.
I share this with you in hopes of reminding you that you’re not alone. That more people than ever are questioning the role that alcohol is playing in their lives. People are taking addiction seriously and recognize it’s not something that younger people even want to mess with. When millennials say “Yolo” they aren’t including alcohol addiction.
People, just like myself and you, are consciously making the decision to not drink something that will make you less conscious, less alive, and less vibrant. I choose, and I know you do as well, vitality.
Okay, let’s cover non- alcoholic beer. Legally, they can market it as non-alcoholic if it contains less than .5% of alcohol. So, non-alcoholic beer isn’t correct since it contains alcohol. Thank you, FDA. And you might need to ditch the booze if you just calculated how many NA beers you’ll need to drink to relive the glory days. Now, good on you Heineken and UK Based Smashed Lager for making a true 0.0 NA beer.
Now before I give you my opinion, my stance on NA beers, lets first cover why you want to drink an NA beer. Is it the taste? That there are small amounts of alcohol? To blend in? To not be asked why you aren’t drinking? Personally, I never drank beer, wine, or hard liquor for the taste. I drank for effect. I can think of about 74 other drinks that taste significantly better than NA beers, all of which don’t contain alcohol.
Soda water, with a splash of cranberry and a lime wedge, is at the top of the list. Another one is called the “Dustimosa.” You take a couple of sips out of a La Croix, or Buble can, and then fill back up with cranberry, orange, or grapefruit juice.
This is how I treat NA beers. I don’t drink them. Not because I don’t want to flirt with the idea of trace alcohol amounts in my system, but I prefer the taste of other beverages. Now there have been several times when someone hosts a party, and they get me a six-pack of NA beers. Out of generosity, I’ll always have 1. One time, someone got me and my friend, Dusty, he was interviewed in episode 206, Busch NA’s to play flip cup with everyone so we’d feel included.
My stance on NA beers, unless it’s a true 0.0% – stay away. You can find better tasting alternatives, and you don’t want to rattle the cage. It’s not worth it. I once heard a story from a guy who’s wife only allowed him to have NA beers in the house. So each night, he would go into the garage and drink 25-30 NA beers…
Again, my unequivocal stance is, stay away from NA beers that contain trace amounts of alcohol. If you end up having all six beers in under an hour, there’s a good chance you’ll feel it, and crave more.
Now let’s cover kombucha. What is kombucha? And why is it so popular in the US right now? According to Kombucha Brewers International, kombucha is a fermented tea beverage that’s made by adding a symbiotic culture of bacteria and yeast (SCOBY). This solution of tea and sugar produces various compounds, including alcohol and acetic acid, the primary flavor of vinegar.
Kombucha helps support healthy liver function and assists the liver in the detoxification process by making fat-soluble toxins water-soluble. A recent study found recovering alcoholics with higher gut bacteria diversity were more successful at staying sober. There is a strong gut-brain connection, and drinking kombucha strengthens that connection by increasing the number of healthy gut bacteria. 80% of serotonin is created in the gut when healthy gut bacteria and function are present.
I also want to mention, if you had a sandwich or burger for lunch today, you most likely had more alcohol than a Kombucha. Burger rolls have almost 1.3% alcohol, and a ripe banana or pear has about .4% alcohol. How far down do you want to draw this line in the sand?
With kombucha, my take, my stance, my opinion is… Have a kombucha for lunch. Greenlight. But make sure, if you’re at a kombucha brewery, it’s less than .5% or ideally 0.0%. I feel the health benefits outweigh the risks with a kombucha. Plus, for some reason, the thought of chugging 12 kombuchas at lunch makes my stomach stir.
What sometimes sneaks up on me with kombucha is the caffeine. If I have one for dinner, it usually keeps me up at night. So keep that in mind.
To go a little deeper with this article, the overarching problem isn’t alcohol. At first, it is when we are physically addicted. But after it’s been out of the system for a while, it’s about finding healthier ways to regulate inner discomfort without an external substance like wine, beer, spirits sex, shopping gambling, or kombucha. Awareness of what’s happening internally is significantly more important than avoiding kombucha.
I was completely ignorant to how beneficial giving up alcohol would be to the overall quality of my life. After all, alcohol became me. I spent a huge chunk of my life intimately interacting with alcohol, completely isolated from any other solution. When I was first introduced to recovery, a life absent of alcohol, I wasn’t convinced that it was for me. Fear crept in and I rebelled against the idea of letting go of my vice. Until one day, the pain I was experiencing was far greater than my fear of change. First, I had to admit to my innermost self just how detrimental my drinking had become and the magnitude of the harm I was causing myself and others.I was pleasantly surprised to find that giving up alcohol enhanced my life so much more than I ever could’ve imagined.
If you are unconvinced and on the fence about sobriety, let me be the first to assure you that things will only get better. What’s the worst that can happen? You may face conflict and resistance at first. Once you get over the initial slump, I can assure you, your life will approve drastically once you reach the other side of alcoholism. Here are 5 reasons you should stop drinking alcohol.
One of the most obvious reasons you should stop drinking is because of the direct negative effects of alcohol abuse. Heavy drinking increases your risk of obesity, diabetes, cirrhosis, kidney failure, and heart disease. When you make the decision to stop drinking alcohol your overall health wellbeing will improve in a multitude of areas:
Brain: A recent study suggests that as little as two weeks, of sobriety, can reverse and even heal damaging effects of alcohol on the brain.
Heart: Abstinence from alcohol will decrease your chances for developing high blood pressure and your risk for heart attack or stroke.
Skin: Alcohol is a potent diuretic. When you stop drinking alcohol, your skin’s elasticity will return as you naturally become more hydrated.
Weight: The calories found in alcohol are void of any nutritional value, but rather are filled with empty calories. Your appetite will soon return and you will consume nutritional foods rather than consuming unhealthy sugars.
Alcoholics spend most of their lives trying to numb all emotions with alcohol. When you stop drinking, your emotions may be all over the place. In fact, I had a hard time even identifying my emotions when I first got sober. Eventually, that changed. Consuming alcohol can lead to incomprehensible demoralization, which ultimately ends in guilt and shame. Absent from alcohol, guilt is eliminated. Quitting alcohol can relieve symptoms of anxiety, depression, encourage longer/deeper sleep, and overall stabilize mood.
When I was drinking, life was tough. Not only was I spending way too much on alcohol, but I evaded any/all financial responsibilities. Eventually, I wasn’t able to be much use at work either. Without alcohol, you are able to be a productive member of society. The money spent on alcohol can be spent on repaying old debts and current bills. Financial freedom comes, once you put down alcohol.
Mental clarity, memory, and focus are seriously impaired when under the influence of copious amounts of alcohol. The benefit of not drinking alcohol will directly impact your mental clarity. I don’t know about you, but the mental fog I experienced on a daily basis created many problems for me. My memories were skewed, my thinking was delusional, and I couldn’t focus on any task that didn’t involve drinking more. When you give up alcohol, the fog is lifted. One study followed a group of men and women with at least 6 months into their sobriety. Researchers were unable to distinguish any cognitive differences between the recovering drinkers and the non-drinkers.
One of the most meaningful benefits of my sobriety is the quality of the relationships in my life today. Truth be told, when I was drinking I was unable to maintain any healthy relationship. I had an unhealthy love affair with alcohol. I was a horrible friend, daughter, mother, and human in general. I preferred isolation over engaging in interpersonal relationships. When you quit drinking alcohol, the veil is torn away. You may find acceptance of relationships that have been damaged, beyond repair. Communication doesn’t ignite fear but rather it becomes a healthy necessity. You are able to make healthy choices and mend broken relationships
When you first stop drinking, you may feel like a total train wreck. (That’s how I felt) It didn’t take long before all of the promising benefits of sobriety, started to become my reality. I’m not sure I ever experienced the mental, physical, spiritual, and emotional freedom prior to getting sober. Without the commands of alcohol shackling you to self-propelled misery, the world is your canvas. When you decide to stop drinking you get the opportunity to live a life beyond your wildest dreams.
This is a guest post from Tricia Moceo who is an Outreach Specialist for Recovery Local, a local addiction/recovery based marketing company. She advocates long-term sobriety by writing for websites like detoxlocal.com, providing resources to recovering addicts and shedding light on the disease of addiction. Tricia is a mother of two, actively involved in her local recovery community, and is passionate about helping other women find hope in seemingly hopeless situations.
We all love to travel
Nearly every online dating profile can confirm this. We only have a finite amount of time on this planet, and we have a pull to see as much of it as possible. This can be an incredible experience, especially when we’re traveling with fun light-hearted people. When traveling, our guards are often down, and our heart opens to the present moment. The sights, sounds, and smell are all taken in. We are fully present, and this is where the magic happens.
A trip from hell
Traveling the globe is great until it becomes a nightmare. In 2014, I was a counselor for a high school trip, and we had just finished the Inca Trail and exploring Machu Picchu (this is where I got the idea for the 2018 sober travel itinerary to Peru). I had plans to continue my travels after the students returned to Colorado and I was ready to strap on the backpack and let the wind take me. That was the plan at least.
I said goodbye to the group and had every intention of staying sober for the rest of my trip. That internal declaration lasted no more than two hours, and I found myself drunk at the hostel bar later that evening. For the remainder of my stay in South America should have been the sober vacation of a lifetime, but it ended up being a disaster where I wanted to hit the eject button nearly every moment.
Death Road mountain bike tour
After that, I traveled to Puno and visited the highest freshwater body of water on the planet, Lake Titi Caca. Then I visited La Paz Bolivia where I saw Guns and Roses on my birthday. They didn’t sell alcohol at the concert, so I saw it as a sign it was going to be my new sobriety date, my birthday! After the show, I was drunk followed by a brutal hangover for the Death Road mountain bike tour.
After that, I did a jungle tour in the Bolivian Amazon and was so thankful to hear I wouldn’t be near a bar or store that sold alcohol. Well, alcohol is everywhere, and ended up convincing a local to sell me 3 liters of beer. I was becoming demoralized, and the trip was only half done. Next up, my trip involved renting a car and drove (mostly drunk) through northern Argentina, then a 16-hour bus ride over the Andes into Chile where I vomited on myself twice. The bus driver apologized for the windy roads. To the day, I still don’t think he knew I was just flat out drunk. Oh yeah, I forgot about the salt flat in Bolivia and northern Chile. This is usually a highlight for travelers, but I was too hungover to exit the vehicle most days.
Will this trip ever end…
I found myself in northern Chile in the San Pedro de Atacama Dessert wanting nothing more than to just “go home.” I think I even googled “time machine” or “tele-transport” a couple of times in google searches. I was utterly defeated by alcohol at this moment, and I still had ten days left on the trip. I booked a stargazing trip in the desert of Chile which, apart from Machu Picchu, was the best part of the whole trip. During this stargazing excursion, I got a glimpse of the universe. A seed of spirituality was planted in my heart… For a moment, I thought I would be able to go the rest of the trip without alcohol.
Then Lima happened. I woke up every day promising myself I wouldn’t drink. I did so well until the sun went down. I did manage to attend a couple AA meetings in Lima which helped, but overall, it was a total dumpster fire.
I’ve also googled “dolorian time machine” in hopes that I can go back and to that trip again: sober. In fact, I wouldn’t be surprised if I go back and see these incredible places again. The difference this time is that I won’t do it alone.
Great Experience with Sober Vacations
After that vacation from absolute hell, the idea of sober travel vacations first arrived. I said, I love to travel, and I need to find a way to do it without being tempted to drink. Call it fate, destiny, or whatever, I then started the Recovery Elevator podcast, the sober communities Café RE and we just did our first international dry travel vacation to Peru in 2018 with 20 total attendees. During that trip, not one person drank. We had 20 people who have decided to live a life without alcohol and not one person drank. Incredible. On top of that, laughter seemed to be the theme of each day!
Next up is Asia January 20 – 31st, 2020. We will be flying into Bangkok, Thailand and departing Seam Ream, Cambodia. Apart from exploring two top destinations in Southeast Asia, we will be doing service work with Ourland, an elephant sanctuary, in Kanchanaburi. This sober travel tour should be the trip of a lifetime and simply cannot wait.
If you can’t make a Recovery Elevator sober travel vacation, and you still want to travel, here are some tips.
Tips for sober travel
- Go with a friend who knows you won’t be drinking. This person can hold you accountable and give you support in those difficult moments. Make sure this friend doesn’t prioritize alcohol.
- Go with a sober travel buddy – even better! If you have a sober friend ask them to travel with you.
- Attend an AA meeting. I’ve attended AA meetings in nearly a dozen countries and not only is it great support, it’s a quick way to meet locals. I went to a meeting in Mexico and then was invited to a BBQ at a local’s house. It was so much fun.
- Keep recovery in your pocket – My recommendation is Café RE, but there are several supportive online recovery communities.
- Don’t risk it – Wait till you have some solid sobriety footing before embarking on a sober vacation 2019. If you’re in your first 30 days of sobriety, it may be prudent to wait another couple of months.
- Do not stay at the party – many hostels are where the party happens. Do your research and make sure you have an exit strategy when you’re ready to call it a night.
- Be strategic with your destinations – If sobriety is your goal, then the Spanish party Islands Ibiza, probably shouldn’t be on the itinerary. Maybe think about visiting Morocco where alcohol isn’t part of the culture.
Don’t let your goal of sobriety hinder your travel plans. There are many ways to do this. I’ve been to over 15 countries sober, and I plan to add to that list! Sobriety has given me a life I could never could have imagined. Thanks for being part of it.
I am approaching three years of sobriety. Recently, I have been distracted enough to not consider the convoluted emotions which typically accompany my sobriety date.
Not a day goes by when I am not authentically grateful for the disease of alcoholism; along with the unexpected gifts in recovery.
Lately my world has been in a constant state of cerebral dysfunction, with the long overdue separation of my youngest daughter and the societal expectation of public school.
Meanwhile, I feel I cannot possibly take on another role, yet find myself with three new sponsees. What in THE hell is my HP thinking? Does the universe not SEE that I am falling on my ass on a daily basis? My OWN ass. How do I have the mental capacity to guide three adult-type people through the early stages of recovery?
One night, while lonesome, I found myself momentarily missing a remarkably unhealthy relationship, for the mere fact that it offered companionship. Lost in thought, I found myself romanticizing that toxic union just as I would a glass of merlot; the familiar allure of poison.
A newcomer calling for guidance. I had just met her at her very first AA meeting.
The triumphant laughter of the universe, cloaked in a shout, when a suggestive whisper didn’t resonate. Jolting me back to reality and out of the very unnecessary abyss of that maladjusted union.
I recently also offered to sponsor another young woman. She shared some thoughts with me that made our short time together completely worthwhile.
We were reading the big book together, accompanied by a few pages of dreaded, yet reliable, homework. I suggested that she try to settle on a task and with humble willingness, she would start to feel better.
She concurred with insight of a different view, as she woefully spoke:
“I feel fear better.
I feel anger better.
I feel anxiety better.
I feel sadness better.
I feel everything fucking better.”
Truth. This is reality of sobriety.
I shared with this newcomer some of my ongoing struggles, and the recent ebb and flow of grief. Recounted the moment I was crying to my doctor, hoping for some Xanax, admitting to my new naturopath, “I don’t want to feel this…” Prior to hitting my bottom, I had been over-medicated in the care of an over-zealous practitioner with Xanax, Klonopin, and Celexa.
What was my new doctor’s remedy, instead of firing off a cryptic prescription or two?
She alerted me to my words that day, ” I don’t want to feel…” and reminded me that I haven’t allowed myself to feel anything except detachment for the past 20 years.
She recommended I sit through these damned emotions, wallow through the despair, allow the waves of grief to flow, until I could…
Written by Kellie Ideson from Pure Life Recovery
When I got sober I felt more alone than I’ve ever been. My boyfriend had just broken up with me, I was living in a foreign country, and I was too ashamed and embarrassed to share with anyone what I was going through. I had a friend in Cancun who was sober and offered to take me to a 12-step meeting, but I was terrified to go. Not only that I was positive I wouldn’t understand the majority of what was said since it would have been in Spanish.
I spent the majority of my first year in recovery alone. I read a lot of books about addiction and I engaged with sober websites and blogs. I attempted to attend 12-step meetings online, but I didn’t connect with anyone in the groups because I didn’t understand what they were talking about and they kept telling me to go to face-to-face meetings. I wasn’t ready to hear them or to take their advice.
As time went on I was finally able to find community, through 12-step meetings here in Florida when I moved, and through my blog and the online recovery community.
Here are 5 reasons community in recovery is everything.
- Group support
There’s nothing more powerful than a group of people collectively healing. Sharing your story is powerful and it can give permission for others to do the same. In gatherings of 12-step meetings I heard my story in other people’s stories and I was surprised and relieved. I felt like I finally could identify with others who had the same struggles as me. Groups can also provide support, advice, and guidance as you walk the sober path.
- Isolation can be dangerous
When you’re alone, whether on purpose or by chance, your thoughts and demons can become overwhelming. You may feel crazy, like you’re not sure what you’re feeling is normal or not, and it can become easier to consider going back to drinking or using. When we’re in recovery we need to be informed about what we’re feeling and if it’s normal or needs special attention. Community support can help with this and create a group atmosphere where everyone shares their successes and setbacks.
- Creating a new lifestyle
A big part of recovery is creating a new lifestyle and daily schedule to follow. We have to get rid of a lot of our old ideas, behavioral patterns, and even some hobbies, in order to be steadfast in our recovery. Finding a new community of people who are also sober, can help you engage in new activities with people on the same path as you. Additionally, these people can help you navigate new situations or activities that you might not know how to approach and vice versa.
- Giving back helps keep you sober
For many of us, finding purpose in sobriety is the key to keeping us sober. You don’t just get sober and that’s it. It’s an ongoing, everyday process, with ups and downs along the way. You may have heard the phrase, “you have to give it away to keep it.” Passing on the message of recovery to others who need to hear it, not only makes us feel good, it can be what another person may need to hear to get sober themselves. Helping out in your community, volunteering to do service work, or just sharing your story of recovery on social media can help give back, and simultaneously keep you sober.
- Accountability and motivation
Being sober is easier when you’re around people who also want to be sober and are working towards similar goals. Having someone you can stay accountable to makes avoiding negative behaviors more manageable. It’s always good to have someone you can call when you need to discuss feelings, thoughts, or cravings you’re having. During active addiction, we don’t have a lot of accountability and sometimes it’s hard for us to trust others or have others trust us, rebuilding we types of healthy relationships is essential in a sober community.
Community has allowed me to connect on a human level with others who are in and seeking recovery online, and in person. It allows me to give back and to pass on the message of recovery. Community helps keep me sober, but most of allow engaging in community has given me purpose.
Written by: Kelly Fitzgerald with The Recovery Village