A benefit of doing the RE Podcast, is learning about more fantastic resources for our recovery portfolios.
This page will be updated frequently so be sure to book mark it and check back!
Disclosure: Please note that some of the links below are affiliate links, and at no additional cost to you, RE will earn a commission if you decide to make a purchase. Please understand that although I have not read all of these books, fully investigated all the programs, the people who have recommended these resources are part of my recovery network and I hope you enjoy the great resources in recovery.
More great Books
Drinking: A Love Story – By Caroline Knapp
Out there: A Story of Ultra Recovery – By David Clark
Carry On, Warrior -By Glennon Doyle Melton
Daily Reflections: A Book of Reflections by A.A. Members
Personhood: The Art of Being Fully Human – Leo F. Buscaglia
The Artists Way – Julia Cameron
Color Me Fearless: Nearly 100 Coloring Templates to Boost Strength and Courage – Lacy Mucklow
The Seat of the Soul – Gary Zukav
Girl Walks Out of a Bar – Lisa F. Smith
Between Breaths: A Memoir of Panic and Addiction – Elizabeth Vargas
The Art of Happiness – by Dalai Lama
Kick the Drink… Easily – Jason Vale
The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle
Man’s Search for Meaning – Vikto E. Frankl
Drink: The Intimate Relationship Between Women and Alcohol – Ann Dowsett Johnston
Dry: A Memoir – Augusten Burroughs
Stop Drinking Start Living!: Get rid of hangovers and regrets forever! – Lix Hemingway
Sober Mercies: How Love Caught Up with a Christian Drunk – Heather Harpham Kopp
Health and Nutrition
Thank you Shelly Larsen Fitness for this great free downloadable PDF about Nutrient Deficiencies with alcoholics.
Shawn, from podcast episode #32 creator of the Model Health Show Podcast provided RE with links to some of the items he mentions in the podcast.
Rebounder – Mini trampoline for cardio. NASA says this is the most effective form of exercise and detoxification. Moves your lymphatic system and starts to remove the muck that has built up into our systems over years of drinking. Start with no more than 10 minutes. . This helps drop your cortisol levels which will reduce stress throughout the day.
Magnesium – Key to the early sobriety.
Spirulina – Highest form of protein in the world by weight. Rich in B vitamins
Vitamin B2 – Riboflavin (B2) great for depression
Vitamin B3 – Niacin. Helps capillaries dilate and get blood to your system and help eliminate waste in the body.
Vitamin B12 – Great for Energy
Multi B Vitamin – A great combination of all the B Vitamins.
Green Super Food Blend – Not processed in a laboratory and is great for early recovery.