RE 222: The 20/40/40 Rule

Ryan, with 90 days of sobriety, shares his story. On today’s podcast Paul talks about the 3 major players when it comes to sobriety.  The players are; the mind, the body, and the breath.  Paul likes...

The Recovery Elevator Podcast

RE 221: We Must First Learn Who We Aren’t

Liz, with a sobriety date of July 8, 2017, shares her story.   Workshops for the Bozeman, MT, retreat in August are lined up!  There are still a few spots left!  You can find more information about this event here   On today’s podcast Paul talks about a...

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RE 220: Depression, Stress and Anxiety

Nick, with 111 days sober, shares his story.   On today’s episode Paul discusses anxiety, depression and stress.   “These pains you feel are messengers. Listen to them.” ~ Rumi.   Depression is when mental energies are stuck in the past, anxiety is when we...

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RE 219: Let’s Talk Surrender

Sami, with a sobriety date of July 21, 2018, shares her story.   On today’s podcast Paul discuses surrender.  What does is really mean to reach a point of surrendering?  It doesn’t have to be complicated.  Surrendering simply means yielding to your next stage in...

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RE 218: Let’s Talk Relapse

James, with a sobriety date of November 12, 2016, shares his story.   Recovery Elevator is on Instagram!  Please follow Paul and Ben here .   On today’s podcast Paul discuses relapse.  For some, and Paul has only met a few, relapse isn’t part of their...

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RE 217: 10 Ways to Ground Yourself in Sobriety

Brad, with a sobriety date of August 31, 2018, shares his story. Paul talks about the ‘now’ and ways we can ground ourselves while we find ourselves taking this thing one day at a time.  At some period in our journey we will find ourselves logging our days in our...

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RE 216: The Unfu*ck Yourself Movement

Libby, with 112 days of sobriety, shares her story. Paul talks about a trend he noticed in the airport bookstore.  Amongst the ’20 best sellers’ there were several books with clear, unambiguous titles.  Our society is collectively starting to wake up and are looking...

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RE 215: Alcohol is Shit, but it’s also the Invitation

Ashley, with 192 days of sobriety, shares her story. Paul talks about how alcohol is the invitation.  What is this invitation?  It’s called addiction.  Depending on how you RSVP you could have a life filled with infinite joy.  The fact that you are listening to this...

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RE 214: What You Seek is Also Seeking You

On today's podcast we've got Dr. Sue Morter, and she's going to talk to us about how our bodies and minds have the capacity to heal themselves if we allow it. Registration is now live for the Recovery Elevator retreat in Bozeman, Montana this upcoming August.  You can...

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RE 213: The Most Controversial Word in Recovery

Mina, with a sobriety date of May 30, 2017, shares his story. You can sign up for a FREE 5-day Recovery Elevator video course here. Paul discusses the most controversial word he has encountered in AA.  The word is recovered, as in your addiction to alcohol is behind...

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RE 212: The Body Tells us Where to go Next

Tricia, with a sobriety date of November 14, 2016, shares her story. Sometimes we reach a moment in our journey where we say, “what’s next?”.  Paul discusses what he would recommend when you reach this moment.   Do not go ‘seeking’, that reinforces a mind state that...

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RE 211: Courage to Face the Unknown in Sobriety

Steven, with a sobriety date of August 7, 2016, shares his story. Registration for the Bozeman, Montana Retreat opened up this past Friday.  Space is limited for this retreat.  You can find more information about events here Internet memes…a picture, coupled with a...

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RE 210: What are Cravings?

Juan, with a sobriety date of May 29, 2018, shares his story. Congratulations to Kirk S. in Florida for hitting 1 year of sobriety. This Friday, March 1st, registration for the Recovery Elevator Retreat in Bozeman goes live.  Space is limited for this retreat.  You...

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RE 209: 4 Themes From 4 Years of Podcasting

Bill, with a sobriety date of October 8, 2018, shares her story. We want to thank Mike Null for his commitment to doing the podcast show notes for the previous 35 episodes and welcome Kerri, from California, to the position, who will take over doing the next 26...

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RE 208: You Have This Power

Crystal, with 84 days of sobriety, shares her story. This is a special podcast episode!  It marks 4 consecutive years of podcasting…208 straight Mondays in a row. Paul talks about how Recovery Elevator and the RE community has saved his life, and shares ways we can...

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RE 207: The Joy of Missing Out

Tom, with a sobriety date of June 6, 2018, shares his story. Events – I am excited about the upcoming events for Recovery Elevator.  As already mentioned on the podcast we have Nashville on Saturday, February 23rd.  We also have the Bozeman Retreat from Aug 14-18th. ...

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