Feel Better

Feel Better

I am approaching three years of sobriety. Recently, I have been distracted enough to not consider the convoluted emotions which typically accompany my sobriety date.

Not a day goes by when I am not authentically grateful for the disease of alcoholism; along with the unexpected gifts in recovery.

Lately my world has been in a constant state of cerebral dysfunction, with the long overdue separation of my youngest daughter and the societal expectation of public school.

Meanwhile, I feel I cannot possibly take on another role, yet find myself with three new sponsees. What in THE hell is my HP thinking? Does the universe not SEE that I am falling on my ass on a daily basis? My OWN ass. How do I have the mental capacity to guide three adult-type people through the early stages of recovery?

Seriously.

One night, while lonesome, I found myself momentarily missing a remarkably unhealthy relationship, for the mere fact that it offered companionship. Lost in thought, I found myself romanticizing that toxic union just as I would a glass of merlot; the familiar allure of poison.

Phone rings.

A newcomer calling for guidance. I had just met her at her very first AA meeting.

The triumphant laughter of the universe, cloaked in a shout, when a suggestive whisper didn’t resonate. Jolting me back to reality and out of the very unnecessary abyss of that maladjusted union.

I recently also offered to sponsor another young woman. She shared some thoughts with me that made our short time together completely worthwhile.

We were reading the big book together, accompanied by a few pages of dreaded, yet reliable, homework.  I suggested that she try to settle on a task and with humble willingness, she would start to feel better.

Feel better.

She concurred with insight of a different view, as she woefully spoke:

“I feel fear better.

I feel anger better.

I feel anxiety better.

I feel sadness better.

I feel everything fucking better.”

Truth. This is reality of sobriety.

I shared with this newcomer some of my ongoing struggles and the recent ebb and flow of grief. Recounted the moment I was crying to my doctor, hoping for some Xanax, admitting to my new naturopath, “I don’t want to feel this…” Prior to hitting my bottom, I had been over-medicated in the care of an over-zealous practitioner with Xanax, Klonopin, and Celexa.

What was my new doctor’s remedy, instead of firing off a cryptic prescription or two?  

She alerted me to my words that day, ” I don’t want to feel…” and reminded me that I haven’t allowed myself to feel anything except detachment for the past 20 years.

She recommended I sit through these damned emotions, wallow through the despair, allow the waves of grief to flow, until I could…

…feel better.

Written by Kellie Ideson from Pure Life Recovery

The Importance of Community in Recovery

The Importance of Community in Recovery

When I got sober I felt more alone than I’ve ever been. My boyfriend had just broken up with me, I was living in a foreign country, and I was too ashamed and embarrassed to share with anyone what I was going through. I had a friend in Cancun who was sober and offered to take me to a 12-step meeting, but I was terrified to go. Not only that I was positive I wouldn’t understand the majority of what was said since it would have been in Spanish.

 

I spent the majority of my first year in recovery alone. I read a lot of books about addiction and I engaged with sober websites and blogs. I attempted to attend 12-step meetings online, but I didn’t connect with anyone in the groups because I didn’t understand what they were talking about and they kept telling me to go to face-to-face meetings. I wasn’t ready to hear them or to take their advice.

 

As time went on I was finally able to find community, through 12-step meetings here in Florida when I moved, and through my blog and the online recovery community.

 

Here are 5 reasons community in recovery is everything.

 

  1. Group support

There’s nothing more powerful than a group of people collectively healing. Sharing your story is powerful and it can give permission for others to do the same. In gatherings of 12-step meetings I heard my story in other people’s stories and I was surprised and relieved. I felt like I finally could identify with others who had the same struggles as me. Groups can also provide support, advice, and guidance as you walk the sober path.

  1. Isolation can be dangerous

When you’re alone, whether on purpose or by chance, your thoughts and demons can become overwhelming. You may feel crazy, like you’re not sure what you’re feeling is normal or not, and it can become easier to consider going back to drinking or using. When we’re in recovery we need to be informed about what we’re feeling and if it’s normal or needs special attention. Community support can help with this and create a group atmosphere where everyone shares their successes and setbacks.

  1. Creating a new lifestyle

A big part of recovery is creating a new lifestyle and daily schedule to follow. We have to get rid of a lot of our old ideas, behavioral patterns, and even some hobbies, in order to be steadfast in our recovery. Finding a new community of people who are also sober, can help you engage in new activities with people on the same path as you. Additionally, these people can help you navigate new situations or activities that you might not know how to approach and vice versa.

  1. Giving back helps keep you sober

For many of us, finding purpose in sobriety is the key to keeping us sober. You don’t just get sober and that’s it. It’s an ongoing, everyday process, with ups and downs along the way. You may have heard the phrase, “you have to give it away to keep it.” Passing on the message of recovery to others who need to hear it, not only makes us feel good, it can be what another person may need to hear to get sober themselves. Helping out in your community, volunteering to do service work, or just sharing your story of recovery on social media can help give back, and simultaneously keep you sober.

  1. Accountability and motivation

Being sober is easier when you’re around people who also want to be sober and are working towards similar goals. Having someone you can stay accountable to makes avoiding negative behaviors more manageable. It’s always good to have someone you can call when you need to discuss feelings, thoughts, or cravings you’re having. During active addiction, we don’t have a lot of accountability and sometimes it’s hard for us to trust others or have others trust us, rebuilding we types of healthy relationships is essential in a sober community.

 

The community has allowed me to connect on a human level with others who are in and seeking recovery online, and in person. It allows me to give back and to pass on the message of recovery. Community helps keep me sober, but most of allow engaging in community has given me purpose.

 

Written by: Kelly Fitzgerald with The Recovery Village

 

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