by Kris Oyen | Jan 25, 2021 | Podcast
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Sasha took her last drink on May 19th, 2019. This is her story of living alcohol free (AF).
Check out the free meditations on the Recovery Elevator page here!
Odette’s weekly installment of: Finding Your Better You
When Odette doesn’t want to forget something, she sends herself an email. Recently she found one to herself with the subject line: Positive Relationships. The body of the email said simply: “The biggest factor for cultivating resilience” (Season 17, Grey’s Anatomy)
We need resilience when embarking on this journey. Not just for this, but for everything life throws at us. Our journey is far from perfect, when we fall we need the courage to get back up and that’s why we need community. This is why together is better. Having one person in your corner can make a huge difference for you.
How many positive relationships to you have and are you fostering them?
[7:19] Odette introduces Sasha.
Sasha is from New Jersey and works in IT. She lives with her fiancé and their dog. For fun she likes to read, do jigsaw puzzles, meditate and collecting old books from estate sales.
[10:37] Can you give listeners some background on your story?
Sasha said she started drinking around the age of 18. It wasn’t anything that was intense, but she knew from the first drink it would make her be “her true self.” She got a DUI at the 20. Around 21 was when she started drinking alone. When she was 23/24 she was crying and falling apart every time she drank. Her thoughts were preoccupied with drinking all the time.
[13:48] Did the DUI make you question your drinking, or did you think that this was just something young people did?
Sasha said it was both. She knew she drank in a way that wasn’t normal but felt because she was so young it was also ok. Looking back she knew it should have been a big warning sign.
[15:36] Did you have any rock bottom moments?
Sasha said rock bottom was when she was drinking alone and miserable. She had the realization she was miserable but didn’t know how to get out of it.
[16:13] How did you get yourself out of the cycle?
Sasha said she was listening to the RE podcast and reading Eckart Tolle and doing the Sam Harris ‘Wake Up’ course and this gave her the realization she had a drinking problem. Her end goal when drinking was always to be drunk, so the solution was to have none.
[18:09] Was the podcast your first exposure to other stories of people’s drinking?
Sasha said after her DUI there was court mandated AA meetings and that was her first exposure. She loved hearing what people were going through because she could identify with them.
[21:20] What Tolle book were you reading?
The Power of Now
She was also reading In the Realm of Hungry Ghosts which covers many of the same themes.
[24:54] Were you having conversations with your fiancé about your drinking prior to May 20th?
Sasha said she always minimized it, so they never had direct conversations about her drinking. When she told him, he was very supportive and zero judgement. They continue to have conversations about her drinking.
[26:27] Did you feel relief when you told him?
Sasha said yes, a tremendous amount of relief. She was so lonely in her drinking and to have him be so accepting was what she needed.
[32:05] How was it for you right after you made the decision to stop drinking?
Sasha said for her it was like a switch flipped. She was so happy to be free from alcohol that her “pink cloud” lasted about 6 months. It helped that so many other things fell into place in that time as well. Sasha received a promotion at work, they got a dog, she was connecting with herself, reconnected with old friends and all the small things put themselves in place. It was hard for her to imagine going back to drinking.
She had a craving around month 8, but was able to play the tape forward and that tool helped her not have a drink.
[36:27] What happened after the pink cloud? What other tools do you use?
Sasha said this time quitting was different, she was able to flip a switch. She no longer romanticizes drinking. But overall she hasn’t had the white knuckling craving this time.
[39:27] Did you have a routine in your day that you had to fill with new things?
Sasha said it was when she left work. In the past she would leave work and pick-up alcohol on the way home. At first, she was distracting herself with seeing friends and taking her dog for a walk or eating. Getting out of the house was really important.
[44:55] What type of responses did you get from people when you told them about this decision?
Sasha said most people were supportive. Every once in a while, someone questions the decision. Some of the people she used to drink with have also come out and admitted they are struggling and she has tried to point them in the right direction for resources.
[46:48] Rapid Fire Round
- What would you say to your younger self?
Give her a hug and tell her everything will be ok.
- What’s your favorite ice cream flavour?
Chocolate
- What has recovery made possible for you?
To live a life of peace and to be vulnerable with others.
- What parting piece of guidance would you give to listeners thinking about ditching the booze?
Stick with it if you’re struggling to quit. The fact that you are even trying to do this right now is huge. Find resources that will work for you.
You may have to say adios to booze if…
it’s 2pm on a Tuesday and you’re googling, “Do I have a drinking problem?” with one eye closed because you can’t see the phone.
Odette’s weekly challenge:
Make a small inventory of your relationships. Which ones would you like to see changes in? Which ones would you like to cultivate?
Upcoming events, retreats and courses:
- You can find more information about our events
Affiliate Link for Endourage:
For 10% off your first CBD order with Endourage visit this link and use the promo code elevator at checkout.
Affiliate Link for Amazon:
Shop via Amazon using this link.
The book, Alcohol is SH!T, is out. Pick up your paperback copy on Amazon here! You can get the Audible version here!
Resources:
Connect with Cafe RE – Use the promo code OPPORTUNITY to waive the set-up fee.
Recovery Elevator YouTube – Subscribe here!
Sobriety Tracker iTunes
Sobriety Tracker Android
Sober Selfies! – Send your Sober Selfie and your Success Story to –info@recoveryelevator.com
“Recovery Elevator – when we choose to take care of the small things, the big things seem to take care of themselves – I love you guys”
by Kris Oyen | Jan 11, 2021 | Podcast
Podcast: Play in new window | Download
Subscribe to the Recovery Elevator Podcast Apple Podcasts | | More
Niel took his last drink on January 9th, 2020. This is his story of living alcohol free (AF).
Odette’s weekly installment of: Finding Your Better You
A few weeks ago, Odette heard a phrase that she hadn’t heard before and it struck a chord with her. It was different from the usual catch phrases that people use.
“Awkwardness is an indicator of learning”
Do we talk enough about the uncomfortable moments while on this journey? Are we allowing those moments to happen and normalizing them? When the decision to quit drinking is made, awkward moments arise, because we are feeling everything now. When we feel awkward, we feel vulnerable and feeling vulnerable makes most people want to run and hide. Odette phrases this into if/then questions to find a new path. Choosing yourself and living AF is often awkward and that’s ok! Let it feel weird until it doesn’t anymore.
[6:59] Odette introduces Niel.
Niel is 56 and lives in rural North Eastern California. He is a forester. He is married and has two children. For fun he likes to be outdoors. He misses swimming. He plays and builds guitars, any type of woodworking. Biking and hiking he also enjoys.
[10:08] Can you give listeners some background on your story?
Niel said he grew up in family where drinking was part of the culture. He started drinking irresponsibly / binge way in high school. He joined a fraternity in college and drank there as well. After he passed the bar exam in 2004 his drinking began to be problematic. In 2016 he stopped for a year, but then began drinking again in 2017.
[12:27] Tell me more about your year in 2016.
Niel said he talked to friends who were AF before this. He began exploring the idea that he might have a problem. Although he went back to drinking in 2017, he needed to experiment and decide is maybe this time it would be different.
[15:00] Given your level of drinking, how was your day to day?
Niel said he characterized himself as high functioning. However, he did have the repercussions of drinking that much. He found himself waking up feeling “thick” and he was irritable, unable to sleep, his weight was up, his heart was always racing, there were all kinds of manifestations.
[16:39] How were your relationships at home?
Niel said he was more on the irritable side. Emotionally until you pause and look in the mirror you don’t realize how bad you can be. Your actions are all reflections of your wellness.
[20:08] What’s one of your worst drinking memories?
Niel said there’s a highlight tape of horrors in his head. His worst memories are those about missing out on memorable moments in his life. Raising his kids, being around them for their successes. Those memories are foggy and not sharp.
[21:57] Tell me about the beginning of this year.
Niel said the first 3-4 days the cravings were strong towards the end of the day. He kept those at bay by distracting himself. Usually he would go outside and exercise. He replaced the liquid with soda water and lime. His cravings were more nuances. It was more about figuring out the trigger and dealing with those emotions. He’s felt so much better in the past months that it drives him to keep going. Emotionally the peaks and valleys are more manageable. Thinking through his actions and distractions are what works for him.
[26:29] Do you get any push back along the journey?
Niel said he’s received a lot of support from friends and family. There’s a few that don’t understand. It’s a matter of understanding any challenge from a friend, it’s from a place of not understanding or challenging their own drinking.
[28:02] What are a few things you do daily that keep you grounded?
Niel said he’s a very driven person. He wakes early and starts his day with the dogs. His workday is long but when he’s home he focuses on exercise. It allows his mind to detach and reflect on his day and his emotional intelligence. He helps around the house and with dinner and closing down the day. He checks in with Cafe RE at the end of the day and enjoys learning about other people’s journeys. He then starts is over the next day. When he’s traveling he listens to podcasts.
[31:16] Has your sleep improved?
Niel said he now sleeps mostly like the dead. His anxiety is manageable. He remembers his dreams now.
[33:02] Tell me the difference in your journey from 2016 to now.
Niel said he was a dry drunk in 2016. He just stopped drinking rather than trying to fix the why. He didn’t reach out for any tools to help him stop drinking, he didn’t have or seek support. He now listens carefully to other people’s similarities. He focuses on others tools. Niel looks to community now. He tries to laugh more now because humor is a great healer.
[37:28] What is your why?
Niel said a big one is his ability to now remove a large amount of self-inflected stress. He can step back and examine all the taxing moments in his life and move through them now without alcohol. His why has now become his how. His ability to resolve his issues of why he drank is creating the solution to how he’s stopped drinking.
[43:00] What’s your favorite NA drink?
Arnold Palmer or a soda water with lime / a little cranberry.
[44:20] Rapid Fire Round
- What would you say to your younger self?
Stop now you dumbass.
- What has recovery made possible?
Having memories. Giving himself a renewed lease on life.
- What’s your favorite ice cream flavour?
Chocolate, anything with chocolate.
- What parting piece of guidance would you give to listeners thinking about ditching the booze?
“If you’re going through hell, don’t stop”
Don’t stay in hell, get out of there. Listen to the similarities, the differences only give us an excuse to keep drinking. Decide and stop.
You may have to say adios to booze if…
your 60 lb labradoodle falls asleep on your chest after you pass out, and you don’t wake up.
Odette’s weekly challenge:
Not only is this journey awkward, it’s also imperfect. We often only see other people’s highlight reels and happy moments. We don’t often see the struggles, the setbacks, the cravings. Keep this is mind.
Upcoming events, retreats and courses:
- You can find more information about our events
Affiliate Link for Endourage:
For 10% off your first CBD order with Endourage visit this link and use the promo code elevator at checkout.
Affiliate Link for Amazon:
Shop via Amazon using this link.
The book, Alcohol is SH!T, is out. Pick up your paperback copy on Amazon here! You can get the Audible version here!
Resources:
Connect with Cafe RE – Use the promo code OPPORTUNITY to waive the set-up fee.
Recovery Elevator YouTube – Subscribe here!
Sobriety Tracker iTunes
Sobriety Tracker Android
Sober Selfies! – Send your Sober Selfie and your Success Story to –info@recoveryelevator.com
“Recovery Elevator – stay awkward and weird, you don’t regret it- I love you guys”
by Kris Oyen | Dec 28, 2020 | Podcast
Podcast: Play in new window | Download
Subscribe to the Recovery Elevator Podcast Apple Podcasts | | More
Robyn took her last drink on June 30, 2020. With 63 days away from alcohol (at the time of this recording), this is her story of living alcohol free (AF).
Recovery Elevator RESTORE January 2021 Course. We will be offering this starting 1/1/2021. We’re meeting 13 times in January via Zoom to give you the tools and accountability needed for an alcohol-free January… and hopefully more!
We’ll be focusing more on creating a life where alcohol is no longer needed. We’ve found that when we have healthy altruistic relationships with fellow human beings, the need for alcohol or any external substance drastically reduces. For more information and to sign up, use this link.
Odette’s weekly installment of: Finding Your Better You
The last Monday of the year! “What you get by achieving your goals is not as important as what you become by achieving your goals” – Zig Ziglar
This journey isn’t about arriving, it’s about becoming. How much we are willing to put in is what we should celebrate. Your hard work and new habits are what is to be celebrated. No one can take that away from you. What have you noticed about your journey this year? Who did you become this year?
[6:35] Odette introduces Robyn.
Robyn is from Columbia, South Carolina. She lives with her partner and he has two kids they see often. She likes jigsaw puzzles, reading, journaling and meditating. Pre-covid she liked vacations to the mountains.
[9:33] Can you give listeners some background on your story?
Robyn said she started drinking around her senior year of high school. She was shy. When she moved to NC it was a fresh start and to fit in, she drank. It helped her open up and have fun. After some life trials and moving to Columbia she made friends with bartenders and it was still fun drinking. During a relationship with another alcoholic, she noticed her drinking really ramped up. There were lots of times she talked herself out of being an alcoholic. In 2011 Robyn got a DUI. She did quit for a little, but it didn’t stick. After her mother passed away was when Robyn actually noticed it was a problem. She dealt with so much during that time. Robyn’s getting to her last drink came in ebbs and flows over years. There was a definite mental decline that she noticed.
[26:10] How was your emotional state during these times of drinking and then returning to drinking?
Robyn said she stopped beating herself up. It took a while for that overall to stop, but the more she met people and gained community it’s been easier for her to be easier on herself. She’s learned there’s no point in beating yourself up, it won’t help.
[31:06] What do you do when you get a craving?
Robyn said she reaches out. Her partner helps her with the rational side of her thinking. If he’s not available, she will reach out to Café RE or her little DTB group.
[32:43] How has this decision affected other relationships?
Robyn said her boss is also in recovery and he’s a big supporter of her recovery. Her best friend still drinks but is supportive of her choice.
[35:21] Have you been able to identify any triggers?
Robyn said some of her triggers are good things. If she’s having a good day, yard work, outside activities. Her triggers aren’t emotional anymore.
[38:06] Do you have a daily routine?
Robyn said journaling. She’s journaled most of her life and she’s really focused on it during her sobriety. Robyn even noticed that if she takes a break, within a week she’s had a drink. Even when she doesn’t have anything “great” to say, she writes anyway. She tries to include gratitude and she’s begun meditating.
[47:18] Rapid Fire Round
- If you could talk to day 1 Robyn, what would you say?
Keep trying, you’re making the right decision, keep going. It will eventually be good.
- What are you excited about right now?
Do some sober travel and meet some Cafe RE members.
- What are some of your favorite resources on this journey?
Cafe RE, journaling, quit lit and other podcasts, all of them.
- What is your favorite NA beverage?
All the sparkling water, if it’s sparkling and it’s water, I want it!
- What parting piece of guidance would you give to listeners thinking about ditching the booze?
Give it a try you will never know how good it can feel until you give it a chance. And be easy on yourself.
You may have to say adios to booze if…
you wanted to stock up for quarantine and it only lasts you 4 days.
Odette’s weekly challenge:
Take a few moments to reflect on today’s intro on becoming. Who are you trying to become?
Thank you to each listener!
Upcoming events, retreats and courses:
- Recovery Elevator RESTORE January 2021 Course. We will be offering this starting 1/1/2021. We’re meeting 13 times in January via Zoom to give you the tools and accountability needed for an alcohol-free January… and hopefully more!
- You can find more information about our events
Affiliate Link for Endourage:
For 10% off your first CBD order with Endourage visit this link and use the promo code elevator at checkout.
Affiliate Link for Amazon:
Shop via Amazon using this link.
The book, Alcohol is SH!T, is out. Pick up your paperback copy on Amazon here! You can get the Audible version here!
Resources:
Connect with Cafe RE – Use the promo code OPPORTUNITY to waive the set-up fee.
Recovery Elevator YouTube – Subscribe here!
Sobriety Tracker iTunes
Sobriety Tracker Android
Sober Selfies! – Send your Sober Selfie and your Success Story to –info@recoveryelevator.com
“Recovery Elevator – Embrace the journey of becoming and Happy New Year- I love you guys”
by Kris Oyen | Dec 14, 2020 | Podcast
Podcast: Play in new window | Download
Subscribe to the Recovery Elevator Podcast Apple Podcasts | | More
Kyle took his last drink on May 31 2020. With 82 days away from alcohol (at the time of this recording), this is his story of living alcohol free (AF).
Recovery Elevator RESTORE January 2021 Course. We will be offering this starting 1/1/2021. We’re meeting 13 times in January via Zoom to give you the tools and accountability needed for an alcohol-free January… and hopefully more!
We’ll be focusing more on creating a life where alcohol is no longer needed. We’ve found that when we have healthy altruistic relationships with fellow human beings, the need for alcohol or any external substance drastically reduces. For more information and to sign up, use this link.
Odette’s weekly installment of: Finding Your Better You
Sometimes we get stuck. When Odette gets stuck, she repeats this simple phrase to herself. “Please help me see things differently.” Being shown the same scenario through a different lens helps to shift the perspective. Different questions help to see things in a new way and get unstuck. If you’re feeling stuck are you asking yourself the wrong questions?
[7:44] Odette introduces Kyle.
Kyle is 33 years old and from Michigan. He is married and has three young daughters. He works in the automotive industry as a program manager. For fun he’s been planning the future with his wife, he also likes gaming and running.
[10:49] Can you give listeners some background on your story?
Kyle said the first time he got drunk was when he was 14, but he didn’t notice a change in his drinking until he was in his 20s. He was taking on a lot at the time and failing a lot at things. He looked to beer to take the edge off which turned into drinking to black out every night. He tried quitting many times and this stretch is the longest he’s gone in 10 years.
[13:37] When did you notice you were using alcohol to cope?
Kyle said he realized this subconsciously early on but was trying to quit on willpower alone. He figured out the price for alcohol and the euphoria it brought was higher than he was willing to pay. Alcohol stopped being enjoyable at the end because he was just chasing something.
[17:25] What happened when you returned from Japan and you realized you couldn’t shake it?
Kyle said rock bottom wasn’t one individual thing. He realized he was letting his wife and kids down often. He would wake up ashamed. During a conversation with his wife, she mentioned a friend who worked with people with addiction issues. Kyle was given some reference material. He found other like-minded people and that’s really what helped him.
[21:23] Tell me about your attempts to stop drinking.
Kyle said he feels like he’s been in a fog for the last 10 years. He had a lot of vision and no energy. Every time he woke up and swore off alcohol, but 3 pm that day he was ready to drink. There was a lot of mental back and forth he experienced. He sees now that was only will power without understanding the science behind it.
[23:23] What was your mental headspace when you were trying to quit?
Kyle said he lacked a lot of self love, so he was frustrated with himself all the time. He had a good façade and came off as confident, but he wasn’t the person he wanted to be internally.
[24:15] How has this time been different for you?
Kyle said he is seeking help. Also, his family is a big influence about getting sober. He knows he will be there for them.
[25:16] What do you do when you get a craving?
Kyle said he sits with it and he thinks about the morning after, his future and what the drink can lead to.
[27:30] How has staying away from alcohol affected your anxiety & depression?
Kyle said it’s still there, but it’s not as severe. He now knows that drinking wont erase them and he deals with them.
[29:44] What does a day in the life of Kyle look like?
Kyle said it’s mainly juggling his career and his family.
[29:44] What does a day in the life of Kyle look like?
Jason said he makes amends a lot. He gives himself permission to be imperfect and to circle back. He practices and allows room for mistakes to happen. Being compassionate with himself. He also applies the ABCs
[30:10] Do you have any rituals in place to help you deal with cravings?
Kyle said he likes to keep his hands busy. He does see he’s more focused on the things he loves.
[37:16] Have you noticed a difference in your relationship with your wife?
Kyle said his wife really let him do what he needed and didn’t get in the way of him discovering his own path to sobriety. He has thanked her for letting him discover sobriety in his own way.
[41:20] Do you have any specific routines during the day / morning routine?
Kyle said he used to but now not really. He does try to find time to exercise because it’s a stress release. If he has extra time, read a book.
[43:43] Have you noticed your sleep has improved?
Kyle said living away from alcohol has improved his sleep. He used to drink to knock himself out. He’s noticed it’s much better now.
[44:43] Rapid Fire Round
- If you could talk to day 1 Kyle, what would you say?
Show yourself a little self love and try to understand the science behind why you drink.
- What is your favorite NA beverage?
Coffee, he’s trying to find a good energy drink.
- What parting piece of guidance can you give people thinking about ditching the booze?
If you haven’t tried it and you’re thinking about it, just try it. Try to understand it.
You may have to say adios to booze if…
you mention this question to your wife because you’re struggling to come up with an answer and she gives you a list of ten.
Odette’s parting words:
Thank you. After many day 1s, she’s celebrating 2 years sober this week.
Upcoming events, retreats and courses:
- Recovery Elevator RESTORE January 2021 Course. We will be offering this starting 1/1/2021. We’re meeting 13 times in January via Zoom to give you the tools and accountability needed for an alcohol-free January… and hopefully more!
- You can find more information about our events here.
Affiliate Link for Endourage:
For 10% off your first CBD order with Endourage visit this link and use the promo code elevator at checkout.
Affiliate Link for Amazon:
Shop via Amazon using this link.
The book, Alcohol is SH!T, is out. Pick up your paperback copy on Amazon here! You can get the Audible version here!
Resources:
Connect with Cafe RE – Use the promo code OPPORTUNITY to waive the set-up fee.
Recovery Elevator YouTube – Subscribe here!
Sobriety Tracker iTunes
Sobriety Tracker Android
Sober Selfies! – Send your Sober Selfie and your Success Story to –info@recoveryelevator.com
“Recovery Elevator – Everything that you need is already inside of you- I love you guys”
by Kerri MacFarlane | Nov 17, 2020 | Blog, COVID, Early Sobriety, Helpful Tips, Holidays, The first Year
A layered cake. That’s what I picture when I think about the next couple months. The bottom layer is the upcoming holiday season. And during a ‘normal’ year the holiday season can be stressful because…
…because of feeling overwhelmed, not getting everything on your todo list done. 
…because family. Nuff said.
…because your vision of what the holidays ‘should’ look like, looks nothing like what yours actually do look like.
…because what once looked so far away, the year’s end, is now right before your eyes…and you are still standing there with a list of unmet goals.
…because you’re lonely. You don’t do well in crowds. You’re exhausted. You’re broke.
Now take all that ‘normal’ year holiday stuff and add on another layer…a big fat layer of global pandemic.
Hold up…not done yet! Let’s go ahead and add one more layer…the “I want to stay sober through it all’ layer.
If you are newly sober, and this will be your first sober holiday season, you may be feeling a little (maybe a lot) nervous and anxious…that’s normal, and you are not alone. Stay with me here and we’ll get to some tips that can help.
For those of you that have some sober time under your belt, you know how good it feels, and what that inner freedom feels like, when you get through a holiday season alcohol free. These tips may help you too.
Self care is a must. You’ve ditched the booze! That’s a grande size of self care!! But there is more you can do in the self care arena, and taking care of your body, mind and soul is important during these stressful times. Healthy eats, plenty of water, enough sleep, physical activity, slowing down, stopping to breath, and making time for meditation. All very important and will help you get through the season. Here is a 5 minute meditation you can do anywhere!
Be mindful of what you’re drinking and thinking. (Not to be confused with ‘mindful drinking’, which is a movement I’ll explore in a later blog.) When headed to a social gathering or holiday party don’t go empty handed. Bring your own NA beverage or, if you know there will be NA options there get one right away. When you are prepared and have a beverage in hand people won’t be constantly asking you if you want a drink. Having a drink in your hand also helps you not look so awkward when you don’t know what to do with your hands.
Plan ahead. There are a number of simple things you can do ahead of time…before you get to the party…that will help reduce your angst. Drive yourself, so you can leave when YOU need to. Arrive late, leave early. Yes you are sober, but no that does not mean you have to be the designated driver, that can be triggering…drunk people are annoying (shocker!) and you may not like your drunk friends the next day. Have a friend or two on standby that you can call or text if needed.
You are going to be asked why, so have your response ready. “You’re not drinking? Why aren’t you drinking? For how long aren’t you drinking? You are never drinking again?!?!” They are going to ask…the questions will come. Because in this backwards society we live in, where drinking is the norm…if you decide to go alcohol free…you’re the odd one. You don’t owe anyone an answer. But not being prepared when this question is thrown at you can make the situation even more uncomfortable. Keep it short and simple if you want. “Why aren’t you drinking?” “Because.” The end.
Out with the old, in with the new…create new traditions. Change the setting. If you’ve always spent Thanksgiving dinner over at Aunt Mary’s…where you would have a little turkey with a lot of wine, then maybe you should offer to host the dinner at your house. Change the time. 4 pm Christmas dinner at the in-laws with all 20 cousins too much, try going over there for brunch. Do something completely different from your familiar holiday activities. Go volunteer at a homeless shelter or to walk the dogs at your local animal shelter. Giving and being of service is one of the best things you can do during the holidays, it helps you get out of your own head and focus on others.
First and foremost, make your sobriety your top priority, because it is. Every morning set your intention..tell yourself that you are not going to drink. No matter what. Eliminate the option of drinking altogether. Remind yourself why you made the decision to live a life without alcohol…and that your ongoing sobriety is the biggest, most important, gift of the season.
And always eat the cake.
Until next time, be well,
Kerri Mac ??
