Retreat Dates: January 15th–22nd, 2028

Registration Opens: Thursday, July 1st, 2027

Recovery Elevator In Costa Rica Sober Travel

Sober Travel Costa Rica: Alcohol-Free Retreat in Blue Zone Paradise

 

Discover the ultimate alcohol-free vacation in Costa Rica’s stunning Guanacaste province, one of only five Blue Zones worldwide. Our sober travel retreat combines beach relaxation with meaningful recovery experiences in the charming coastal towns of Venado, and Playa Negra, Costa Rica.

Why Choose Our Costa Rica Sober Retreat?

This alcohol-free travel experience offers the perfect blend of adventure and wellness. At Recovery Elevator, we believe the opposite of addiction is connection: you’ll connect with nature, the stars, the ocean, the land, food, fellow sober travelers, and most importantly yourself. These trips are special because we all share one common goal: living an authentic alcohol-free life.

Your Alcohol-Free Costa Rica Adventure Includes:

  • Recovery-focused workshops: breathwork, guided meditations, sound healing and more.
  • Eco-adventure activities: group surf lessons, jungle nature walks, and sea turtle sanctuary tours
  • Mindful excursions: day trips to Nosara beach, river cleanup service projects in La Florida
  • Wellness experiences: meditation on jungle platforms and connecting with Costa Rica’s Blue Zone lifestyle
  • Service Project: Work with locals to help clean up the community soccer field and beach

 

Sober Travel Requirements & Details

Limited to 20 alcohol-free travelers. Participants must have 15 days of sobriety to join this transformative Costa Rica wellness retreat.

Ready to experience sober travel in paradise? Book your spot on this life-changing alcohol-free vacation today.

ITINERARY (subject to change)

Day 1Saturday, Jan. 15 – Arrival: Travel day to Costa Rica. Fly into Liberia (Daniel Oduber Quirós International Airport: LIR), then take the included transfer shuttle to the Hilton Garden Inn, where you’ll enjoy a welcome dinner and meet your fellow AF Travelers.

Day 2 – Sunday, Jan. 16 – Have breakfast at the hotel, then head south 1.5 hours to Latica Lodge to unpack and enjoy a trapeze lesson. Lunch at Peace Retreat followed by yoga and dinner at Mycelium.

Day 3 – Monday, Jan. 17 – Breakfast with your AF travelers, then head to Venado Beach to begin the service project. Help clean up a section of the river and the local beach. Lunch at Maribel’s, followed by a visit to the largest Guanacaste and Ceiba tree in the area. Dinner at the Café Playa Negra Club.

Day 4 – Tuesday, Jan. 18 – Head to Playa Negra in the morning for a group surf lesson. In the afternoon, visit the Verdiazul Playa Junquillal Turtle Sanctuary. Dinner at La Flaca in the small town of El Paraiso.

Day 5 – Wednesday, Jan. 19 – After an early breakfast, head to the beach town of Nosara for a walking meditation at Playa Guiones. Return to Latica after lunch for some relaxation and pool time before heading to Venado Ranch for a nighttime nature watch, stargazing, and more.

Day 6 – Thursday, Jan. 20 – Morning walking meditation to the beach, breathwork, and share groups. Learn the history of Costa Rica from a local speaker. Free time at the pool, your second yoga class, then sunset and dinner at Lola’s. Ice cream afterwards at La Esquina de Avellanas.

Day 7 – Friday, Jan. 21 – Head to Venado Ranch for a day of nature and community building. Learn about the wildlife that lives in the area, meditate on nature platforms, and walk the nature trails. Dinner at the Tiki Hut in Marbella.

Day 8 – Saturday, Jan. 22 – Departure: Take the airport transfer to Daniel Oduber Quirós International Airport in Liberia.

 

 

 

Sober Travel Recovery Elevator

What’s Included

  • Shared accommodations for 7 nights. Single rooms are available for $750 extra. Email info@recoveryelevator.com
  • Airport transfer to and from Daniel Oduber Quirós International airport (Liberia airport) LIR (see FAQ for details)
  • All transportation during the trip
  • 2 yoga classes
  • Workshops
  • Breathwork
  • All meals except one breakfast and one lunch
  • 1 alcohol-free beverage (coffee, tea, soda, or juice) at each meal
  • Group surf lesson
  • All gratuity and tips

 

What’s not Included

  • Required Travel Insurance – This is Required. See FAQ for more information and where to purchase a policy. Please budget anywhere from $75-$250, depending on your comfort level. **Check to see if your personal or business credit card includes this as many of them do at no extra charge***
  • Airfare
  • 1 breakfast and 1 lunch – Please budget an additional $50 – $80 for extra meals and snacks
  • Additional adventures in Costa Rica – There is free time in the itinerary. You can choose your own excursion for our beach day in Nosara.

Cancellation Policy

  • Cancellations received on or before October 15, 2027: Full refund, less a $500 nonrefundable administrative fee.
  • Cancellations received October 16 through November 15, 2027: 50% refund.
  • Cancellations received on or after November 16, 2027: No refund.
  • All cancellations must be submitted in writing.
  • Travel insurance is required. We strongly recommend a policy that includes trip cancellation and interruption coverage.

Additional Information

  • This is a moderately physically active retreat and those with physical limitations will not receive the full benefits of the trip
  • Your passport must be valid for up to six months AFTER your return flight date
  • This retreat is not a substitute for treatment and we require a minimum of 15 days since your last drink

 

Itinerary Highlights

  • Arrival & Welcome: Arrive at Liberia International Airport (LIR), where transportation will be provided to the Hilton Garden Inn for our first night together. The following day, we’ll travel as a group to Latica Lodge, our home for the remainder of the retreat.
  • Service: Local community cleanup in La Florida and beachfront stewardship in Venado.
  • Movement & Mindfulness: Surf lessons, yoga sessions, jungle nature walks, and meditations under the stars.
  • Cultural Connection: Visits to turtle sanctuaries, local towns, the beach town of Nosara, and hidden Costa Rican gems.
  • Workshops & Integration: Daily recovery workshops, share groups, breathwork and sound healing sessions.
  • Incredible food: Dine at some of the region’s most celebrated restaurants alongside beloved local Costa Rican favorites.

 

Why Choose Our Costa Rica Retreat?

  • A decade of refinement: With over ten years leading sober retreats, we know what helps you thrive.
  • Costa Rica’s Guanacaste “Blue Zone”: One of only five worldwide—and the perfect ecosystem for healing, longevity, and restoration.
  • Expertly curated experiences: From surf lessons and sound healing to breathwork and guided meditation, every activity nourishes body, mind, and spirit.

 

What Makes Our Retreat Unique?

  • Sobriety focus: Built exclusively for travelers at least 15 days into their alcohol‑free journey—no judgment, only support and shared purpose.

  • Structured workshops: Recovery‑centered sessions like breathwork, meditations, community share groups, and sound healing foster real transformation.

  • Community service & local immersion: Participate in community cleanups, turtle sanctuary visits, local tours, and more—connection in action

  • Action: Not drinking isn’t an activity. This retreat is all about moving your body and we’re going to have FUN doing it. 

Who Should Attend?

  • Individuals committed to an alcohol‑free life seeking deep connection and personal growth.

  • People who have been sober at least 15 days and want a supportive community experience.

  • Those open to recovery tools—workshops, mindfulness, movement—without a 12‑step format.

  • Anyone looking to explore Costa Rica’s natural beauty while nurturing wellness, fun, and friendships.

About Recovery Elevator

Founded in 2015 by Paul Churchill, Recovery Elevator has supported thousands through sober travel, community, and transformative retreats. Our guiding principle: the opposite of addiction is connection. From our flagship podcast to sober courses and retreats, we empower participants to build lives beyond alcohol with purpose and joy.

Soberlink and Recovery Elevator

This retreat is sponsored by the alcohol monitoring system Soberlink

Recovery Elevator Costa Rica at Venado Ranch
What will the workshops be like?

We are still finalizing the workshop schedule, but you can expect to see some of the following:

  • Guided walking excursions on the nature trails at Venado Ranch
  • Meditation, journaling, and bird watching on raised platforms at Venado Ranch — you’ll meditate to the most incredible nature soundtrack
  • Group breathing exercises
  • Sound healing: harmonize and sync your energy centers with music and vibration

Connect, Connect, Connect: We feel the workshops are solid, but the most impactful part of the retreat is the connections you’ll make. You’ll find yourself in structured small groups where you’ll build friendships that last a lifetime.

Like all Recovery Elevator retreats, laughter and fun are built into every aspect of the trip. There’s plenty of free time built in as well, so you’ll have time to relax, read, and hang out at the beach!

What do my flights need to look like?

Book flights arriving and departing from Daniel Oduber Quirós International Airport in Liberia, Costa Rica. There are several daily direct flights from major cities in the USA. Southwest also flies to Liberia.

Arrivals

Book flights for anytime on Saturday, January 15th, but keep in mind the welcome dinner starts at 6 PM at the Hilton Garden Inn which is across the street from the airport.

Departure

Book flights departing after 11:00 AM on Saturday, January 22nd. We’ll arrange return shuttles to the airport. If you book a flight earlier than 11:00 AM, you will need to shuttle to Liberia the night before and stay at the Hilton Garden Inn at your own expense.

Please email your flight info to info@recoveryelevator.com when you have it.

 

Who is this retreat for?

This retreat is for someone who wishes to connect & travel with others who have also ditched the booze. This trip is for those seeking to grow mentally, physically and spiritually in one of the most beautiful countries in the world – Costa Rica. The average sobriety time on this retreat is usually around 6-12 months. The retreat is not 12-step based, and we believe there is no right or wrong way to quit drinking, and remain alcohol-free.

If you are hoping to establish deeper connections with others, yourself, the planet, the birds, the ocean, stars and more, then we’ll see you there. 

If this event isn’t for you, check out our events page for other types of events.

**This retreat is not a replacement for treatment or other detoxing services.**

What does the mandatory travel insurance look like?

All of our travelers must have Emergency Medical Travel Insurance that will cover the dates of the tour. This policy must meet the following criteria: (1) Medical Expenses coverage, (2) includes an emergency evacuation benefit, and (3) includes repatriation to your home country. The medical expenses, evacuation, and repatriation benefits must, when combined together, cover for at least $200,000.00 USD per traveler.

Several travel insurance companies provide this service, and you may find a cheaper provider than the ones we recommend below. Please budget anywhere from $125-250 for this depending on your level of comfort.

BattleFace is the travel insurance company that most of our travelers use. This company is usually the most affordable and a policy can be obtained in less than 15 minutes.

John Hancock Ins. Agency offers three different plan types (Gold, Silver, Bronze) that meet our mandatory requirements and provides you with the best protection based on your budget. They offer toll-free, 24/7 multilingual emergency assistance services to help arrange any care you may need while away from home.

NOTE: The Cancel For Any Reason Option must be purchased with the Gold, Silver or Bronze Plan within 14 Days of confirming your tour to qualify for the change of mind benefits. The Cancel For Any Reason Option allows you to cancel your trip, no less than 2 days prior to the scheduled departure date, and get back 75% of the prepaid, non-refundable payments or deposits for the covered trip arrangements. The Cancel for Any Reason option is not available in New York State.

How is this trip different than past Recovery Elevator Costa Rica Alcohol-Free travel trips?

Our previous trips to Costa Rica have been tours to different regions of the country where we stayed in hotels for 2-3 nights, then traveled to the next location. On this retreat, we’ll have one home base and take day trips to Venado Ranch, and to the pristine beaches of Costa Rica’s Gold Coast. This format lowers the cost of the trip and less time is spent in buses traveling. There is so much to see and do in Guanacaste!

What is the weather like in Costa Rica during that time of year?

We are visiting Guanacaste, Costa Rica in the dry season. It can still rain at any time, but there’s a good chance we’ll have daily sunshine with no rain. Temperatures are in the low 90’s during the day and in the 70’s at night. There is still humidity, but much less than in the rainy season. Bring plenty of sunscreen, but also pack a small rain poncho just in case.

Why is there a 15 day sobriety requirement for this retreat?

We want to ensure that attendees are not detoxing from alcohol at the retreat. We also want to mention this retreat is not a substitute for in-patient or out-patient treatment.

Is this trip physically challenging?

Yes, at times during this retreat you will find yourself sweating in the hot sun of Costa Rica, which is very healthy for you. We will be doing some fitness challenges and group movement but you can always go at your own pace or sit an activity out. We give this trip a 3/5 on the difficulty scale. 

What are accommodations like? Where are we staying?

We’ll spend Night 1 (Saturday, January 15th) at the Hilton Garden Inn, then move to Latica Lodge in Playa Negra for the remaining six nights.

Latica Lodge has an amazing pool and spacious air-conditioned rooms. Recovery Elevator has reserved the entire property for our guests, so you can expect an intimate, close-knit experience.

What should I pack?

Clothing/footwear/misc

• Sandals/flip-flops

• Shoes

• Shorts/skirts

• Sun hat/bandana

• Swimwear

• Reusable water bottle

• Shirts/t-shirts

• 2 long-sleeve shirts

• Small travel towel

• Headlamp

• Binoculars

• Plastic rain poncho (available for under $5 at most outdoor stores)

• Sunglasses

• Sunscreen

• 1 pair of pants

• Toiletries 

• Earplugs

• Small day pack bag

• Journal and pen

• Eye mask (optional for breathwork)

• Bug spray

• Extra spending money ($300-$500). Bring cash (US Dollars) and a debit card

Documents:

• Flight info (required) (Printouts of e-tickets may be required at customs)

• Insurance info (required) (With photocopies)

• Passport (required) (With photocopies)

Who is leading the retreat?

Recovery Elevator podcast host Paul Churchill is the retreat leader. He has been hosting retreats internationally since 2018 and feels the extra distance from home helps attendees “drop into” the full retreat experience. He strives to create an environment where people can be themselves without alcohol.

In addition, we are working with local Costa Rica guides for nature excursions, local surf instructors, local chefs, and local transportation companies.

How much extra money should I bring? Should I exchange money before departing?

It’s recommended that you bring US dollars — clean, unripped $20 bills work best. Most businesses accept $20 bills in good condition, but larger bills like $50s or $100s can be hard to use since businesses may not be able to make change.

We recommend budgeting an additional $300–$500 for meals not included, snacks, shopping, souvenirs, and other personal expenses.

Nearly all businesses in Costa Rica accept US dollars, so there’s no need to exchange money ahead of time. Since we’ll be traveling to remote areas, ATM access may not be possible, so please bring enough cash for the entire trip.

Most locations also accept major credit cards. Check with your bank beforehand to see if international fees apply, though this usually isn’t an issue.

Is Costa Rica safe?

Costa Rica is incredibly safe. We have been bringing guests to Costa Rica for several years and have not had any issues. The country has done a tremendous job building its tourism infrastructure and they place a high priority on the safety of tourists.

The water is safe to drink.  This is a HUGE bonus. Less nausea and less plastic.

Wildlife: Yes there are jaguars, black panthers, crocodiles, and pumas, but encounters with humans are extremely rare. The most venomous snakes in Costa Rica, the Bushmaster and Fer de Lance, are not in Guanacaste, so no worries there.

Costa Rica is overall a very safe country to visit, but you’ll still want to be smart and self aware.

No hablo español. Is that a problem?

It won’t hurt to know a couple of phrases like donde esta el baño, but if you don’t speak Spanish, no problemo. Guides speak to the group in English and can help you out if you need a translator. Plus, English is commonly spoken in Costa Rica.

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