Episode 419 – Boredom and Sobriety


Today we have Joel. He is 42 from Lawton, OK, and took his last drink on November 28th, 2022.


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[2:18] Highlights from Paul:


Boredom is a completely normal and natural emotion, one of the many all humans have. In today’s world, we are were unconsciously wired to feel inadequate if we are not stimulated 24/7. But boredom is healthy and what is needed for a creative spark.

Big alcohol has done a great job of convincing us that we cannot have fun without alcohol, and part of the sobriety process is finding joy or fun again – without the shit.

We can learn to leverage technology and maybe start researching something that we are interested in. And everything becomes a possibility when you quit drinking. It takes our body time to find a heathier homeostasis but with time and practice, boredom becomes the invitation for us to be open to whatever wants to come our way in an alcohol-free life.


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[12:01] Paul introduces Joel:


Joel has 51 days of sobriety at the time of this recording. He is manager of a large automotive retailer. He is married and they have a 14 year old daughter. He enjoys spending time outdoors hiking and at the lake.


Raised by a single mom and had addicts in his family. He didn’t really know his dad until he was 13-14 years old and doesn’t really have contact with him anymore. Parents had a toxic relationship.


Joel feels that this time in sobriety is different. He has tried many times and it seems like it gets harder every time. This time he feels that some of the signs he was given were different than before. He started realizing that he was allowing alcohol to take more and more control of his life. He was drinking on the way home from work, his wife hated his drinking so he was hiding it, and finally he realized it was becoming a huge problem.  The last few weeks found him having some red flags that made him realize he really needed to stop.


Joel says the first few days were exciting and full of optimism and then about day 3-5 found him full of anxiety. He knew it was part of his healing, and found he needed to stay busy to keep sober.  After two weeks he started feeling better, seeing some physical improvements and getting positive feedback from his wife. He feels very motivated to keep the momentum going and finally feels free.


He says he has always been a fan of routines, but now has a much healthier one without alcohol. Exercise has been a huge help to him as well as being reflective in a quiet space. As soon as he feels any anxiety he goes for walks regardless of where he is.


Thinking of the future Joel says he wants to be a role model for his daughter and live a happy life with his family. His mental health is important to him, and he has no interest in ever drinking again. Joel is in some sobriety groups and enjoys listening to podcasts. He and his wife also talk a lot about his journey, she is very understanding and supportive now.



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