Episode 445 – Keep Dancing


Today we have Cindy. She is 54 from Kure Beach, NC and took her last drink on March 2nd, 2023.


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[03:23] Highlights from Paul:


After recently watching a social media video featuring a sober influencer dancing, Paul decided to challenge this individual to a breakdancing battle. Meanwhile another sober influencer viewing this video stated that watching this video made him want to drink.


Let’s zoom out for a second.


The Tik Tok user, with millions of followers, said that watching videos of this person dancing – made them want to drink. To summarize that in two words it would be: Stop Dancing.

Then we have Paul who challenges this person to a sober break dance battle. We can summarize this statement in two words: Keep dancing.


So, listeners, keep on dancing, and never stop. If you don’t know your metaphorical or literal dance steps, stick around. The knowledge will return. If someone tells you that your dancing makes them want to drink, then that is 100% their problem. When you dance, it gives others permission to dance. You don’t need alcohol, it won’t make you better, and you’ll remember all of it.


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[08:52] Paul introduces Cindy:


Cindy is 54, grew up in Maryland but currently lives in North Carolina. She has been married for 23 years and they have two children and a dog. She works as an operating room nurse and recently got a master’s degree.


Cindy recalls first having alcohol late in high school. She was very social throughout college and enjoyed drinking a lot. She traveled a lot after college and knows that she drank but didn’t have any major consequences. Cindy says she and her husband drank but she doesn’t recall it affecting her life much. Happy Hour after work was very common for her due to the stressful job she has. Even after an incident where she was able to get out of a DUI, she still didn’t recognize that she had a problem. The drinking increased but Cindy always thought it was her husband that had the problem, not her. There were no attempts to moderate and no consequences, so the drinking continued.


Cindy started wondering why she wasn’t happy because she had a good life. Since she felt it was her husband that had the issue, Cindy started attending Al-Anon. When she returned from a travel nursing job, she realized how terrible she was feeling. She had been drinking every night, driving drunk often, and started having some consequences. Soon she found herself in an AA meeting where she had what she considers an awakening of sorts. She felt like she had found people that understood her.


Earlier this year, a podcast episode Cindy was listening spoke of living an authentic life. This really resonated with her, and she realized alcohol had to go. She started attending AA regularly after her last drink and is learning to deal with her feelings and learning from them. Cindy utilizes many tools to process how she feels and knows that alcohol is not the answer.


Cindy’s favorite resources in recovery: recovery podcasts, being active in AA


Cindy’s parting piece of guidance: If you are contemplating stopping drinking, think about why you are drinking.


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I love you guys.

Go big, keep dancing, because eventually we’ll all go home.




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