RE 135: Key Tips For Early Sobriety

Paul reads posts from members of Café RE answering the question: “What are some things that helped you in early sobriety? There are some emerging common themes from these responses.  Change, you...
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The Recovery Elevator Podcast

RE 119: The 13th Step

Kari, with 4 years since her last drink, shares her story………………. Café RE is now on a waitlist to join.  Once the list gets to approximately 30-40 people, another group will be formed.  To be placed on the waitlist, go to www.recoveryelevator.com and click on the Café...

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RE 118: The Black Dog

Steph, with 6 months since her last drink, shares her story Café RE is now on a waitlist to join.  Once the list gets to approximately 30-40 people, another group will be formed.  To be placed on the waitlist, go to www.recoveryelevator.com and click on the Café RE...

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RE 117: Alcohol Does Not Bolster Intelligence

Ashley, with 16 days since her last drink, shares her story….. Do not forget the AALRM race in Bozeman MT, on 5/20. This supports recovery. You can also sign up to do a virtual run at www.recoveryelevator.com\run. Enter promo code “recovery” for a discount. The Café...

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RE 116: Duped by Alcohol

Laura, with 41 days since her last drink, shares her story……. Do you ever feel duped by alcohol?  Throughout high school, we were all told to “just say no” to drugs but not much was ever said about alcohol.  The reality is that only 1 in 10 people with an alcohol...

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RE 115: Big Alcohol

Julie, with 92 days sober, shares her story……… Big alcohol companies like to blame the individual rather than the poison that they sell.  The liquor industry spends millions of dollars on advertisements that tell us we should drink responsibly.  If we do not drink...

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RE 114: Genetic Predispositions to Alcohol

Coral, with 7 months since her last drink, shares her story…… Do we have to say it again?  Let’s drop the stigma regarding addiction.  The research shows that alcoholics have a genetic predisposition towards alcohol.  It is not a character defect, nor a moral...

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RE 113: Healthcare, Alcohol, and Addiction

Michael, with 32 years since his last drink, shares his story. In a recent CNN interview with Jeremy Broderick, he talks about how the GOP replacement plan for Obamacare makes things worse for the addict.  Many treatment plans were covered under Medicaid as well as...

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RE 112: Can I Successfully Cut Down or Control My Drinking?

Heath, with 40 days since his last drink, shares his story….. *****Please review the RE podcast in iTunes***** Can we taper off alcohol?  It is nearly impossible to cut back on alcohol because it is so addictive.  Our own addictive mind lies to us and tells us that we...

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RE 111: Is Quitting Drinking a Sacrifice?

Lou, with 2 years since his last drink, shares his story… 5/20/17 – Join us for Run for Recovery in Bozeman, MT.  Not a runner?  Sign up for a virtual run @ RecoveryElevator.Com/Run.  Enter promo code recoveryelevator to receive $5.00 off. Is quitting drinking a...

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RE 110: Does Alcohol Give Us Courage?

Chris, with 11 months since his last drink, shares his story…… Does alcohol relieve our fears?  Absolutely not.  It may initially feel like it does but what booze is really doing is taking away our survival instincts.  It removes our ability to face our fear (and fear...

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RE 109: How To Quit Drinking

Mitchell, with 30 days since his last drink, shares his story How to quit drinking Do not drink. Replace the beverage in your hand with a Popsicle or a ginger beer Watch the movie Leaving Las Vegas and then watch it again Listen to every Third Eye Blind Song ever...

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RE 108: 5 Reasons Why We Drink Alcohol

Amanda, with 19 months since her last drink, shares her story Why we drink: Alcohol is everywhere. Drinking appears to be the norm.  We are bombarded with alcohol advertisements 67 times a day.  Our society has a love affair with booze. We have a genetic make-up to...

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RE 107: What Is Mindfulness

Paul G with 10 years of sobriety, shares his story…… What is mindfulness?  Mindfulness is basically a type of coping strategy.  It is being in the moment, paying attention and being present. Why should we practice mindfulness? It is good for our bodies It helps boost...

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RE 106: How Most People Get Sober

Henk, 5 years sober, shares his story….. How do most people get sober?  We all assume that it is through rehab or 12 step programs and that your odds are slim if you try to do it on your own (www.addiction.com).  During the 1980’s an idea was promoted that the only...

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RE 105: Does Getting Sober Mean Just Not Drinking?

James, with 79 days sober, shares his story…….. Paul starts the show by recommending Annie Grace’s video course on how to get started in sobriety and how to make lasting changes.  www.recoveryelevatory.com/Annie.  Enter promo code elevator50 to receive $50 off. Does...

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