RE 250: Is Sobriety all Unicorns and Rainbows?

Dee took her last drink on January 17, 2019.  This is her story. Update on the Alcohol is Sh!t book!  The book is out!  Pick up your paperback copy on Amazon here!  You can get the Audible version...

The Recovery Elevator Podcast

RE 234: The Scientist

Tiffany took her last drink on July 14, 2018.  This is her story. On today’s episode Paul talks about the DUIs he didn’t get.  For those of you that may not know what a DUI is…it is Driving Under the Influence, with a BAC that is higher than .08. Those missed DUIs,...

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RE 233: It’s Okay to Struggle

Daz took his last drink on November 5, 2018.  This is his story. This coming January Recovery Elevator is going to Thailand and Cambodia for 12 days.  Space is limited.  You can find more information about this event here On today’s episode Paul discuses the double...

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RE 232: Sober Curious

Arlina took her last drink on April 22, 1994 and has been alcohol free for 25 years.  This is her story. On today’s episode Paul discuses an article that a listener sent him regarding the term, ‘sober curious’.  This article was published in the New York Times and can...

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RE 231: Control

Odette, took her last drink on December 17, 2018.  This is her story. On today’s episode Paul talks about control and how it relates to the level of an addiction.  The more our drinking gets out of control the more we try and control our external environments.  This...

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RE 230: Calming the Mind

Mark, took his last drink on April 19th, 2019 - This is his story. On today’s episode Paul shares the status on his upcoming book release!  Alcohol is Sh!t should be launched the end of July – to mid-August.  Graphics for the front cover, the back, and the eBook are...

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RE 229: Alcohol Has Been Ruined For Me

Melissa, with a sobriety date of October 29, 2018, shares her story. Paul shares one of his favorite emails.  Dale from Pittsburgh says…Paul, you son of a bitch.  You have completely ruined alcohol for me. Your experience with alcohol may no longer be the same after...

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RE 228: Only in My Darkness Did I see My Light

Sara, with a sobriety date of January 16, 2019, shares her story. On today’s episode Paul shares an internet meme that he saw and loved… “Only in my pain, did I find my will. Only in my chaos, did I learn to be still. Only in my fear, did I find my might. Only in my...

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RE 227: 8 Things to Remember When Going Through Tough Times

Chris, with a sobriety date of February 12, 2019, shares his story. On today’s episode Paul shares 8 strategies that you can implement when you are going through hard times. Everything can, and will, change. You’ve overcome challenges before. Recognize this life...

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RE 226: Americans Drank Less Alcohol in 2018

Tim, with 2 days of sobriety, shares his story. On today’s episode Paul talks about 2 articles that discuss alcohol use.  Links for these articles can be found following the show notes. The first article, published on May 7, 2019 in USA Today, says that alcohol use is...

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RE 225: Why I Drank After 2.5 Years Alcohol Free

Nick, with 101 days of sobriety, shares his story. Paul is asking the listeners what they want to hear on the podcast.  Do you want more interviews with industry professionals, such as recovery coaches, authors, and wellness leaders?  Or do you like the podcast just...

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RE 224: Which Wolf Will You Feed?

Gerald, with a sobriety date of November 16, 2015, shares his story. Registration for the RE Asia Adventure is now open!  You can register and get more information about this event here On a recent Café’ RE webinar, our host Odette, who is a sobriety warrior, brought...

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RE 223: Let Authenticity Replace Positivity

Alex, with 63 days of sobriety, shares his story. On today’s podcast Paul talks about what researchers, that studied the drinking habits of people that work with the public, discovered.  They found that employees that forced themselves to smile and be happy around...

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RE 222: The 20/40/40 Rule

Ryan, with 90 days of sobriety, shares his story. On today’s podcast Paul talks about the 3 major players when it comes to sobriety.  The players are; the mind, the body, and the breath.  Paul likes to call this the 20/40/40 rule, because that is how we should...

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RE 221: We Must First Learn Who We Aren’t

Liz, with a sobriety date of July 8, 2017, shares her story.   Workshops for the Bozeman, MT, retreat in August are lined up!  There are still a few spots left!  You can find more information about this event here   On today’s podcast Paul talks about a...

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RE 220: Depression, Stress and Anxiety

Nick, with 111 days sober, shares his story.   On today’s episode Paul discusses anxiety, depression and stress.   “These pains you feel are messengers. Listen to them.” ~ Rumi.   Depression is when mental energies are stuck in the past, anxiety is when we...

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