I was completely ignorant of how beneficial giving up alcohol would be to the overall quality of my life. After all, alcohol became me. I spent a huge chunk of my life intimately interacting with alcohol, completely isolated from any other solution. When I was first introduced to recovery, a life absent of alcohol, I wasn’t convinced that it was for me. Fear crept in and I rebelled against the idea of letting go of my vice. Until one day, the pain I was experiencing was far greater than my fear of change. First, I had to admit to my innermost self just how detrimental my drinking had become and the magnitude of the harm I was causing myself and others.I was pleasantly surprised to find that giving up alcohol enhanced my life so much more than I ever could’ve imagined.
If you are unconvinced and on the fence about sobriety, let me be the first to assure you that things will only get better. What’s the worst that can happen? You may face conflict and resistance at first. Once you get over the initial slump, I can assure you, your life will approve drastically once you reach the other side of alcoholism. Here are 5 reasons you should stop drinking alcohol.
One of the most obvious reasons you should stop drinking is because of the direct negative effects of alcohol abuse. Heavy drinking increases your risk of obesity, diabetes, cirrhosis, kidney failure, and heart disease. When you make the decision to stop drinking alcohol your overall health wellbeing will improve in a multitude of areas:
Brain: A recent study suggests that as little as two weeks, of sobriety, can reverse and even heal damaging effects of alcohol on the brain.
Heart: Abstinence from alcohol will decrease your chances for developing high blood pressure and your risk for heart attack or stroke.
Skin: Alcohol is a potent diuretic. When you stop drinking alcohol, your skin’s elasticity will return as you naturally become more hydrated.
Weight: The calories found in alcohol are void of any nutritional value, but rather are filled with empty calories. Your appetite will soon return and you will consume nutritional foods rather than consuming unhealthy sugars.
Alcoholics spend most of their lives trying to numb all emotions with alcohol. When you stop drinking, your emotions may be all over the place. In fact, I had a hard time even identifying my emotions when I first got sober. Eventually, that changed. Consuming alcohol can lead to incomprehensible demoralization, which ultimately ends in guilt and shame. Absent from alcohol, guilt is eliminated. Quitting alcohol can relieve symptoms of anxiety, depression, encourage longer/deeper sleep, and overall stabilize mood.
When I was drinking, life was tough. Not only was I spending way too much on alcohol, but I evaded any/all financial responsibilities. Eventually, I wasn’t able to be much use at work either. Without alcohol, you are able to be a productive member of society. The money spent on alcohol can be spent on repaying old debts and current bills. Financial freedom comes, once you put down alcohol.
Mental clarity, memory, and focus are seriously impaired when under the influence of copious amounts of alcohol. The benefit of not drinking alcohol will directly impact your mental clarity. I don’t know about you, but the mental fog I experienced on a daily basis created many problems for me. My memories were skewed, my thinking was delusional, and I couldn’t focus on any task that didn’t involve drinking more. When you give up alcohol, the fog is lifted. One study followed a group of men and women with at least 6 months into their sobriety. Researchers were unable to distinguish any cognitive differences between the recovering drinkers and the non-drinkers.
One of the most meaningful benefits of my sobriety is the quality of the relationships in my life today. Truth be told, when I was drinking I was unable to maintain any healthy relationship. I had an unhealthy love affair with alcohol. I was a horrible friend, daughter, mother, and human in general. I preferred isolation over engaging in interpersonal relationships. When you quit drinking alcohol, the veil is torn away. You may find acceptance of relationships that have been damaged, beyond repair. Communication doesn’t ignite fear but rather it becomes a healthy necessity. You are able to make healthy choices and mend broken relationships
When you first stop drinking, you may feel like a total train wreck. (That’s how I felt) It didn’t take long before all of the promising benefits of sobriety, started to become my reality. I’m not sure I ever experienced the mental, physical, spiritual, and emotional freedom prior to getting sober. Without the commands of alcohol shackling you to self-propelled misery, the world is your canvas. When you decide to stop drinking you get the opportunity to live a life beyond your wildest dreams.
This is a guest post from Tricia Moceo who is an Outreach Specialist for Recovery Local, a local addiction/recovery-based marketing company. She advocates long-term sobriety by writing for websites like detoxlocal.com, providing resources to recovering addicts, and shedding light on the disease of addiction. Tricia is a mother of two, actively involved in her local recovery community, and is passionate about helping other women find hope in seemingly hopeless situations.