Sober Ukulele Course: Learn Music While Building Your Alcohol-Free Life
Registration Opens Monday, December 1st, 2025
Schedule & Format
Join us at 12 PM ET for five consecutive Saturdays starting January 10, 2026. Each alcohol-free ukulele lesson is 75 minutes via Zoom. All sessions are recorded, with replay links and coursework posted in the AF Ukulele Course space.
Requirements
No prior ukulele or music experience needed for this beginner-friendly sober course. All you need is a computer, internet connection, a ukulele, clip on tuner, and a ukulele strap. Check our FAQ for ukulele recommendations. Kala Ukuleles sponsors this course—you’ll receive a 10% coupon code once you register.
Your Three-Part Sober Learning Journey
Part 1: Master ukulele basics for beginners
Part 2: Discover sound healing and vibration therapy for sobriety
Part 3: Build accountability through alcohol-free community connections
The Perfect Hobby After Quitting Drinking
Recently quit drinking and looking for sober activities to fill your time? This beginner ukulele course is designed for you. The ukulele’s 4-string simplicity makes it ideal for those in early sobriety recovery—and learning an instrument is one of the best ways to start rewiring your brain after alcohol.
Sound Healing for Sobriety
Discover how music as therapy and specific ukulele chords support your alcohol-free lifestyle. Learn evidence-based sound healing techniques that help balance your nervous system and restore healthy dopamine pathways in sobriety.
Fun-First Approach
This alcohol-free music course prioritizes enjoyment over perfection. Leave perfectionism behind—we’re here to have fun while supporting your sober journey.
Comprehensive Ukulele Training
Master essential skills including proper holding technique, tuning, major and minor chords, strumming patterns, chord progressions, and popular songs perfect for sober gatherings.
Sobriety Support Integration
Beyond music, this course addresses alcohol addiction recovery through community building, craving management techniques, mindfulness meditation practices, and exploration of various sobriety approaches.
Intimate Online Recovery Community
Connect with like-minded individuals in small breakout rooms where you can safely discuss the challenges of quitting drinking and celebrate alcohol-free victories together. This is more than a music class—it’s a supportive sober community you can count on.
Meet Your Instructor
Paul Churchill is the host of the Recovery Elevator podcast, downloaded over 10 million times, and a sponsored Kala Ukuleles artist. He’s been teaching sober ukulele courses since [year you started] and believes music is one of the most powerful tools for building a fulfilling alcohol-free life.
Investment
$96 for five courses. You can expect to spend anywhere from $70-$200 on an instrument and you get a 10% off coupon from Kala Brands Ukulele after you register if you need to pick up a ukulele.
This course is brought to you by Kala Brand Ukulele. When you register for the course, you'll receive an email with a coupon code for 10% off a Kala Brand Ukulele.
Kala Learn To Play Soprano Ukulele Starter Kit $75
Don't forget a tuner and strap
Course Schedule
Session 1: Saturday, January 10th 12:00 PM EST
- Tuning – At 11:30 AM EST – If you need help tuning, log in 30 min early
- Course orientation – Meet your cohort and instructors
- Cravings: what they are and how to beat them
- Music as Therapy: Learn how the ukulele can help you quit drinking
- Let’s start making music: Uke basics
- How to Hold the instrument
- Learn the 4 strings.
- How to strum the instrument
- Rock 🤘🏼out to the G chord and C chord
Session 2: Saturday, January 17th 12:00 PM EST
- Tuning – At 11:30 AM EST – If you need help tuning, log in 30 min early
- Blue Grass Riff PT I
- Learn a basic strumming pattern Between G and C
- Understand the difference between a major and minor chord
- The basics of music theory: 4/4 and 3/4 Timing
Session 3: Saturday, January 24th 12:00 PM EST
- Tuning – At 11:30 AM EST – If you need help tuning, log in 30 min early
- All tones contain geometric information. Let the music heal you
- Blue Grass Riff PT II
- Learn the podcast intro music song: I am Here, I am Whole
- Start working on your song
- Week 3 recital Prep
- Play something you’ve leared or something you’re working on
Session 4: Saturday, January 31st 12:00 PM EST
- Tuning – At 11:30 AM EST – If you need help tuning, log in 30 min early
- Blue Grass Riff PT III
- Understand the importance of sharing and owning your story. Begin to literally write a new story.
- Somewhere over the Rainbow Part Tutorial
Session 5: Saturday, February 7th
- Finding flow states wut your ukulele
- Get ready for the RE Ukulele Recital in breakout rooms
- RE Uke Recital 😀🎵🎤🎶
- Course closeout: What’s next?
Recovery Elevator
AF Beginner Ukulele Course– Five 75-minute course sessions
– Small group breakout discussions with others who want to learn the Ukulele and ditch the booze
– Coursework emailed directly after sessions
– Zoom link for the course recording if you missed the session
– PDF of Dolce Vita: The Good Life included
– Practical tools and tips to help you quit drinking
– Learn how to play the ukulele with other beginners
– As many laughs and smiles as you can handle
Registration opens Monday, December 1st, 2025
Meet your course instructors
Paul Churchill is one of the Recovery Elevator podcast hosts and author of the best-selling book on Amazon Alcohol is SH!T. He’s learned that connection, accountability and a fun hobby such as playing the ukulele are to key to a successful alcohol-free life. An addiction to alcohol removed music from his life but music has been slowly returning in the nine years since Paul’s last drink, and he recently released an album on Spotify called Unite. Paul played lead guitar in rock bands during his early twenties and played at iconic venues such as The Roxy, and The Whiskey a Go Go in Hollywood. Paul was a few credits short of minoring in classical guitar in college and took flamenco guitar lessons while living in Spain during his 20’s. He also creates the music for the podcast, Recovery Elevator meditations and retreats. In Paul’s free time he likes to get outside with his standard poodle Ben, and has recently picked up mountain biking and surfing! He recognizes it was his “drinking problem” that gifted him the opportunity to teach sober ukulele courses to those who wish to quit drinking. How cool is that!
Justin Mosley – Blessing the world with the healing vibrations of music from a young age, he provides energetic performances with a plethora of instruments: Harp, Flutes, Bass, Piano, Ukulele, Percussion, and more. His life’s purpose is cultivating connection and healing for those suffering from trauma, addiction, and who are recovering from drug/alcohol abuse. He offers the healing power of breathwork, movement, and music as medicine, in the form of sound healing as well as soulful live shows with The Lovebyrds. Justin shared his story on the Recovery Elevator podcast on episode 254 and continues to remain alcohol-free. Paul (Recovery Elevator Podcast Host) and Justin met while attending a meditation retreat cruise with Dr. Joe Dispenza and they’ve been sober pals ever since!
Harvey Kojan: From the first time he sat down at a relative’s piano, music has played a key role in Harvey’s life. He quickly discovered he had a facility for figuring out songs by ear, which was particularly useful in the olden days before YouTube. Harvey also learned early on that he loved performing for family, friends and (eventually) inebriated patrons of dive bars, where you could find him at all too frequently. Given his penchant for both music and performance, it’s not surprising that Harvey wound up with a four-plus-decade career in music radio, serving as an on-air personality and audio production whiz before becoming a manager, thus adhering to the infamous Peter Principle of “rising to one’s level of incompetence.” Through his industry connections he’s had the thrill of jamming on stage with a variety of rockers, including Joe Walsh, Mick Fleetwood, Randy Bachman, and Steve Howe. In addition to keys, Harvey’s been known to strum a guitar and is looking forward to adding ukulele to his repertoire through this course. He lives in Virginia Beach with his wife of 40 years and their old dog. When he’s not pontificating in Cafe RE chats, you’ll usually find him exercise walking. Asked to describe his manic style of playing, he explains, “I make up for lack of talent with enthusiasm!”
What type of Ukulele do I need? What else do I need?
There are 4 different ukulele sizes: soprano, concert, tenor, and baritone. All of them will work EXCEPT the baritone.
However, we recommend the Tenor size, which is the largest.
The sizes are as follows: Soprano 21” | Concert 23”| Tenor 26”

Any size Soprano, Concert, or Tenor ukulele will work, but if you’re purchasing a ukulele for this course, we recommend the Tenor size. The Tenor, which is the largest of the three, has more space on the fretboard for navigating and produces the most sound.
There’s no need to purchase an expensive instrument, however, a souvenir ukulele or instrument under $50 will be much harder to learn on. See above on this web page for affordable kits. If you want to pick up an intermediate Uke, here are some instruments we recommend. When you register for the course, we’ll email you a 10% off coupon code to Kala Brand Ukuleles.
Satin Mahogany Tenor Ukulele $129
Gloss Mahogany Tenor Ukulele $159
Ziricote Gloss Tenor Ukulele $259
What else do I need? You need a tuner, extra stings, and a strap.
** We want to be transparent with affiliate links: if you do purchase a strap or tuner through one of the above links, Recovery Elevator will earn a small commission at no cost to you.***
Is there a coupon code for a Kala Brand Ukulele?
Yes, once you register for the course, we’ll email you a 10% off coupon code to purchase your new new Ukulele from Kala Brand.
What is your refund policy?
Refunds are issued for 14 days after the course start date. No questions asked.
Who is this course for?
This course is for the new comer to both the ukulele and sobriety. It’s geared towards anyone who is seriously questioning their relationship with alcohol or for someone who has previously tried to quit on their own and didn’t have the success they wanted. In addition, if you’ve recently quit drinking and are looking for a fun new hobby or healthy ways to fill your time, this course is for you. This course will also address the basics of sound healing and how an instrument can help add balance and happiness to your life.
What if I missed a session? Can I attend this course if I live on the other side of the world?
All sessions are recorded and a link is sent out within 3 hours of the course. We do recommend attending “live” as much as possible so you can participate in the small group breakout discussions and practice with your group. This course is on a Saturday midday so those in the EU can join. We do not recommend this course unless you can attend at least 4 of the 5 sessions live.
I see there’s a recital… tell me more.
That is correct! Weeks 3 & 5 there will be a recital where you’ll showcase what you’ve learned. You can play something you’ve learned during the course, a song that you have written, or the song that you have been playing to during the course. The point of this course is to have FUN, regardless of how proficient of a ukulele player you become. No need to sweat the recital – we are all learning!!
Oops, I drank during the course... now what?
You wouldn’t be the first or the last. Our advice is to keep showing up. Over and over. You betcha we value continuous alcohol-free time, but we feel there are other more important parameters of success, such as loving yourself and if you’re having fun learning the ukulele.
Can I sign up after the course start date?
Yes, but registration closes after the second Saturday
Is this course 12-Step based?
No, it isn’t. However, in one of the sessions, we’ll cover different healing modalities and A.A will be included. If you decide that A.A is right for you, then great! All course instructors have experience or currently attend A.A and we feel this course, in conjunction with your 12-Step program should add some major sobriety fuel to the tank.
Is this a religious or spiritual based course?
Religious no, but spiritual yes. We feel music is an expression of the divine and when we play music together as a group we are channeling creativity from source.
Check out Jill F. (Ohio) from our 2022 Ukulele Course




