Can't imagine a life with out alcohol? We've been there.
24 real stories from people who ditched the booze and discovered what was waiting on the other side.
There isn’t one right way to quit drinking. There is often no one defining moment, one perfect reason, or one kind of person who decides they’ve had enough.
Some people quit after years of trying. Others simply started wondering whether life might feel better without alcohol. Some had everything to lose. Others had everything they were supposed to want and still felt like something was missing.
This Is How We Quit brings together 24 deeply personal stories about questioning our relationship with alcohol, making the decision to walk away, and discovering who we are when drinking is no longer part of the picture.
If you’ve ever wondered what your life could look like without alcohol, this book is for you.
What if quitting drinking isn’t about what you give up? What if it’s about everything you get back?
We hear plenty about the reasons people drink. We hear far less about what happens when they stop.
The friendships that change. The confidence that returns. The uncomfortable feelings that finally get some attention. The relationships that heal, the identities that shift, and the unexpected joy of waking up and knowing exactly what happened the night before.
Of course, it isn’t always easy. And that’s part of the story, too.
These 24 writers don’t offer a formula for sobriety or promise that quitting drinking will magically fix everything. Instead, they share what it actually looked like to change their relationships with alcohol, in their own words, on their own terms.
Different people. Different experiences. Different paths.
One thing in common: they decided there was another way to live.
Order Your Copy Today
Paperback
A book to dog-ear, underline, pass along to a friend, or keep on your nightstand for the days when you need to remember why you started.
24 personal stories about quitting drinking, finding connection, and discovering what’s possible on the other side of alcohol.
Kindle / Ebook
All 24 stories, wherever life takes you.
Read This Is How We Quit on your Kindle, tablet, or favourite reading device.
What's Inside The Book
24 Stories. Countless Reasons to Quit.
The moments that changed everything. From quiet realizations to undeniable wake-up calls, discover the many different ways people begin questioning their relationship with alcohol.
The messy middle. The doubts, false starts, uncomfortable conversations, and small victories that rarely make it into the polished version of someone’s recovery story.
Life on the other side of drinking. What happens to friendships, relationships, routines, and our sense of identity when alcohol is no longer at the centre of everything.
The unexpected gifts of an alcohol-free life. Connection, self-trust, creativity, freedom, and the chance to get to know ourselves again.
Proof that there’s no single way to do this. Twenty-four reminders that your story doesn’t have to look like anyone else’s to matter.
These aren’t stories about being perfect.
They’re stories about being human.
The First Chapter Is On Us.
Get a free preview of This Is How We Quit and discover the stories behind the book.
Sometimes all it takes is one story to remind us we’re not alone. Whether you’d rather read along or listen, we’re giving you two ways to experience the collection, completely free.
What Readers Are Saying...
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“Reading these accounts is an amazing way to realize you’re not alone.”
“I loved diving into these stories. I can see myself in so many others experiences! Highly recommend for anyone entering recovery, living sober, family or friends of people who are struggling with alcohol… basically, everyone should read this!”
— Richard H.
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“Every story is different, but yet the same.”
“If you struggle with alcohol every day or just once in a while, I highly recommend this book. It is inspiring and motivational.”
— Robert Capua
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“Sometimes, one person’s story can help another person believe that change is possible.”
“What makes it so meaningful is that these aren’t just stories about sobriety—they are stories about real people, real struggles, and real lives being changed through recovery.”
— Diwise
The Stories Don't End Here.
This Is How We Quit is just one part of a much bigger conversation about quitting drinking, finding connection, and building a life without alcohol.
🎧 Listen to Recovery Elevator
With more than 10 million downloads and over a decade of conversations about quitting drinking, the Recovery Elevator podcast shares real stories, honest experiences, and practical encouragement for life without alcohol.
❤️ Find Your People in Café RE
Quitting drinking is one thing. Finding people who understand what comes next is another.
Café RE is our private, alcohol-free community where people connect, support one another, and build meaningful friendships with others who get it. From online conversations to in-person meetups and retreats, it’s a place to find connection that goes well beyond quitting drinking.