Episode 379 – Service
Recovery Elevator is sponsored by BetterHelp
Today we have Aaron. He is 40, from South Carolina, and took his last drink on September 15, 2021.
Jeff was interviewed for the podcast on episodes 104 and 377, has a book out, and is now leading sober travel trips. See links below.
Finding Bishop Castle: A Road Trip to Recovery — https://www.amazon.com/Finding-Bishop-Castle-Road-Recovery/dp/0578882612/ref=sr_1_1?crid=350FVMX9SZBRI&keywords=finding+bishop+castle+jeff+bowersox&qid=1649339640&sprefix=Finding+Bishop+%2Caps%2C213&sr=8-1#customerReviews
Afterglow Recovery – https://ourafterglow.com
Exact Nature: https://exactnature.com/RE 20
Highlights from Paul
Paul talks about the benefits of service and climate change in recovery. Service gets you out of your head and out of your story. Dopamine, serotonin, and oxytocin are released when we help others.
Climate change could save us as a species by forcing us to work together and develop a collective strategy. Alcoholics can help because there’s one thing we can do that others can’t, and that’s meeting as a group, putting all our differences aside, and talking about healing, recovery, and LOVE.
Paul wants climate change to unite us instead of dividing us. He is encouraging Recovery Elevator listeners to plant a tree, take a picture and tag us on Instagram @recoveryelevator.
“The true meaning of life is to plant trees under the shade you don’t expect to sit.” Nelson Henderson
Better Help: www.betterhelp.com/elevator – 10% off your first month
[15:06] Aaron has been sober for seven months and is married with two kids. He has an athletic household. He loves cooking, sports, and power yoga.
Alcohol wasn’t part of his life until his senior year of high school. When he went to college, binge drinking was the norm. Alcohol came with comradery for Aaron. All his memories with his friends involved alcohol. At 23, he totaled a car after drinking to excess. He quit for a month after the accident. When he started working, he got an outside sales job involving entertaining customers. Both his work and his social life revolved around drinking. At times it felt like an obligation. His tolerance built up, and it never occurred to him to stop.
His wife noticed and began to comment on his drinking. Aaron said to drink as he wanted meant being drunk. He saw a therapist specializing in addiction who helped him see several things.
Aaron’s 40th birthday was enough of a nudge to get him to address his drinking. His wife bought him a ten pack of hot yoga classes, and he went to his first one on his birthday.
Odette and Aaron discussed the dynamics of alcoholism running in the family and how to talk to children, siblings, and cousins about being mindful of the patterns that can develop.
Accountability has been a big part of Aaron’s sober journey. His cousin has become his accountability partner, and they talk about the ups and downs of sobriety with each other.
Odette and Aaron talk about the differences in sobriety that are new. Managing customers has worked well in sobriety. Aaron remembers his deliverables more readily and has found that as many customers want to be home with family as they want to party. Grieving your old life is allowed and makes sense. Ditching the booze makes room for new experiences.
Odette reminds listeners that you keep us going. We want to hear from you about what you would like to hear from us in the podcast, social media, and newsletters. You can reach Odette at email@example.com.
Remember that you are not alone and together is always better.
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