RE 217: 10 Ways to Ground Yourself in Sobriety

RE 217: 10 Ways to Ground Yourself in Sobriety

Brad, with a sobriety date of August 31, 2018, shares his story.

Paul talks about the ‘now’ and ways we can ground ourselves while we find ourselves taking this thing one day at a time.  At some period in our journey we will find ourselves logging our days in our tracker like it ‘ain’t no thing’.  Then there are other days when we wake up and keeping the mind in check can be a constant struggle.   Paul shares some of his own favorite personal techniques that he uses to ground himself.

  • Acknowledge what is really happening.
  • Think in terms of “we” rather than “I”
  • Take your shoes off and walk barefooted outside.
  • You are nature…take time to go out in your natural setting, nature.
  • Slow down.
  • Do not multitask
  • Pay close attention to the body
  • Go from saying, “I can get through this’, to saying, “I AM getting through this”.
  • Go with the gut.
  • Last one is I tell myself “Dude, Paul…this isn’t you!”

If you have a grounding technique that you use, that isn’t listed here, email it to Paul and put “Grounding Techniques” in the subject line.

 

 

SHOW NOTES

 

[12:10]  Paul introduces Brad

 

Brad is 31 years old and is from Fort Wayne, Indiana.  He is a traveling salesperson and sells health care products to providers.  He is married and has a daughter.  For fun he likes to golf and recently has joined a kick boxing gym.

 

[14:15] Give us a little background about your drinking. 

 

Brad was a good kid all through high school.  At 17 he had a job as a barback where he learned a lot about alcohol.  He was pretty much alcohol free all through college.  When he was 20 years old he went to England and that is when he started to drink, not having too many sober days while there.

 

Later, at 21 years old, he is back in the states working as a resident assistant and is spending as much time as he can at the bar.  Later he moved back home into his parent’s basement and was sneaking off to the bars, rather than spending time with them, as much as he could.  This is where he met his wife.

 

They got married and, on their honeymoon, because he had had so much to drink, he almost drowned himself.  He continued to drink the duration of the honeymoon.  Fast forward to his wife being pregnant with their daughter, a lot of changes taking place in their relationship and he is no longer the focus of it.

 

After his daughter was born, he was laid off from his job.  He spent a lot of his nights, while helping care for his daughter, drinking heavily.  In January of 2018 his grandfather committed suicide.  Brad found another job and then there was a spiral from June to August, 2018.  August 31, 2018, he got pulled over for drunk driving.  He hit his bottom in a jail cell.  The next day his dad took him to his first AA meeting.  After appearing in front of a judge he his charges where dropped.

 

[19:40] Talk to us about a couple moments where the writing was on the wall (before your sobriety date).

 

He missed a flight home because he was drinking in the airport bar.  Spending too much time drinking after golf.

 

[23:15] Did you ever try and quit before your sobriety date?

 

He tried to moderate, but never felt that the problem was great enough to quit.

 

[26:25] Walk us through the 3 options you gave yourself after your DUI.

 

Laying on the cot in jail, after just calling his wife who was driving all over Fort Wayne looking for him, he realized he had 3 options.  He could run, he could figure out his life was meaningless, or he could get help.  So he picked getting help.  Getting to a meeting the next day and, if his wife didn’t divorce him, he could live in his parent’s guest bedroom until they figure it out.  For 2 months after that he was going to AA meetings every day, making living amends to his wife every day, and going to work.  On day 4 he found the Recovery Elevator podcast.

 

[31:25] Talk to us about burning the ships with your mom, dad, and wife. 

 

His wife was pissed, his parents were in shock.  He told them how he missed flights because of drinking, and how he needed to have a drink to help him sleep.  His parents were in tears, but supportive.  His wife told him that if he ever drank again, she was taking their daughter and would be gone.

 

[33:37] How did it feel when you let your parents and your wife know what’s going on with you?    

 

A small weight was lifted, but there was an extreme sense of guilt.  It felt freeing but he also knew he had a lot of work to do.

 

[34:45] Talk to us how the charges were dropped and then the bomb you got about the charges on January 31, 2019. 

 

He appeared in court, expecting the worst, and was told ‘case dismissed’.  That was not one of the options he was prepared for.  His attorney told him to go live his life.  His new life was to not touch alcohol, continue with his sobriety and his meetings, and that’s what he did.  Sometime later he got a call from a friend, who is an attorney, that infored him that his case was back up.  His case had been refiled.  He was booked, back in and out of jail, sober this time.  He was ready to accept responsibility.  He called his employer and told them that he may need something to ‘blow into’ so he can drive.  He realized that he may lose his job over this.  He was fighting and was doing it sober.

 

[39:26] I feel like this is going to be a good thing for you Brad, how do feel about it?

 

Brad agrees.  It has made him live day to day.  It has made him mad at alcohol.  He has stopped focusing on himself and more on his wife.  It has helped him get through his 4th and 5th step.

 

[41:45] How did you get and stay sober?

 

He did a lot of candy eating.  He did his best at doing the 90 AA meetings in 90 days.  He tried not to put any pressure on his wife to forgive him.  He tried to show what he wanted through his actions and not his words.  He goes to a therapist/marriage counselor.

 

[43:47] What do you feel you were using alcohol to cover up?

 

He says he’s awkward and that there was some abuse growing up.  Possibly some depression.  Mostly it was just to find connections with other people.

 

[47:50] Rapid Fire Round

 

 

  1. When was your ah-ha moment?

 

When I was in an airport boozing with a pilot.

 

  1. What have you learned about yourself on this journey?

 

That it is OK to ask for help and OK to be vulnerable.

 

  1. What is you plan in sobriety moving forward?

 

I want to be a resource to help people.

 

  1. In regards to sobriety what’s the best advice you’ve ever received?

 

Stop kicking your own butt.

 

  1. What parting piece of guidance can you give to listeners?

 

Never be afraid to reach out, you are never alone.

  1. You might be an alcoholic if…

 

If you switch from Maker’s Mark to vodka on the back nine because you think you play better with vodka in your system than whiskey.

 

Upcoming retreats:

Bozeman Retreat – August 14-18, 2019

Asia Adventure – January 20-31, 2020

You can find more information about these events here

Resources mentioned in this episode:

 

 
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This episode is brought to you in support by ZipRecruiter. Right now, my listeners can try ZipRecruiter for free. Visit Ziprecruiter.com/elevator

 

Connect with Cafe RE– Use the promo code OPPORTUNITY for your first month free

Sobriety Tracker iTunes

Sobriety Tracker Android

Sober Selfies! – Send your Sober Selfie and your Success Story to info@recoveryelevator.com

 

“Recovery Elevator – It all starts from the inside-out.”

RE 215: Alcohol is Shit, but it’s also the Invitation

RE 215: Alcohol is Shit, but it’s also the Invitation

Ashley, with 192 days of sobriety, shares her story.

Paul talks about how alcohol is the invitation.  What is this invitation?  It’s called addiction.  Depending on how you RSVP you could have a life filled with infinite joy.  The fact that you are listening to this podcast right now is a good clue as to how you’re going to RSVP.  At first the invitations may not show up with enough frequency to connect the dots.  But, sooner or later, these invitations will start to show up more frequently, once a year, once every 6 months, once a week, once a day in every aspect of our lives.  For many that struggle with addiction they ignore this invitation their entire lives and it is not pretty.  If we stick to this long enough it will become clear that our addiction is the best thing that has happened for us.

For those of you listening, you have earned your invitation.  Keep in mind the pain and suffering required to initiate this positive change in behind you.  This thing called life, if it hasn’t already, is about to get good.  So how will you RSVP to this invitation?

 

 

SHOW NOTES

 

[12:30] Paul Introduces Ashley.

 

Ashley lives in Chicago, IL with her sister and their 2 dogs.  She is single and is 31 years old.  She recently finished cosmetology school and is currently an apprentice to become a hair stylist at a salon in the city.   For fun Ashley likes to cook, enjoys music and going to concerts, power lifting, meditation, and is back playing soccer.

 

[14:30] Give us a little background about your drinking. 

 

She was 13/14 years old the first time she got drunk, in her neighbors’ basement.  She remembers going home and telling her mom that she had been drinking, and that she got sick.  During high school she hung out with a lot of different crowds so went to, and drank at, a lot of parties.  She says she knew right away that she had a problem.  From the moment she would start drinking she would fixate on how she could drink more.

 

When she got into college, she hit the ground running with partying.  She did a lot of partying and blacking out, had a lot of fun and didn’t get into any sever trouble, which she says, she thinks is why she continued to drink like she did.  In the back of her mind she was telling herself that once she was done with college things would change and she would grow up.

 

After college she moved to Chicago and continued to drink on the weekends (Thursday-Sunday), which felt normal to her.  When she was 25, she woke up one morning, grabbed her phone, and Googled “what is an alcoholic?”.

 

At 27, after a relationship that ended badly, she found herself in a super dark place.  She was depressed, having panic attacks, eating disorder flair ups, drinking, and drugging.  She managed to pull herself out of that dark place, and to prove to herself that she didn’t have a problem she didn’t drink for 30 days.

 

[22:15] What was it like when you did prove it to yourself and not drink for 30 days?    

 

She felt she had it under control, although she continued to do drugs.  Then she slowly started drinking again until she was drinking more than she was before the 30 days.  She started blacking out every time she drank.

 

After a really bad incident with her ex she walked into AA.  She made it 65 days before she went back out for another year and ½.  That year and ½ it got even worse, she was drinking hard and using a lot of drugs.

 

On July 23, 2018 she came clean with her doctor and walked back into AA where she found an amazing group of women and her home group.

 

[28:37] Comment a little more about honesty. 

 

Because of her issues with depression and anxiety her whole life she had been in/out of going to therapists.  She said she always lied to them about her alcohol/drug use.  After also being diagnosed bi-polar she knew she had to come clean with her doctors.

 

[32:15] Why do you think you drank?

 

She said that to begin with, alcoholism runs in her family.  She wanted to escape from the feeling of having to micromanage her up/down feelings all the time and that unfortunately she thinks she was just made for it.

 

[36:00] How did you do it?  You talked about AA, what else did you do to get sober?     

 

She stopped going to the places where she always drank, like concerts and bars.  She sought out a higher power.  She started running.  She made sure she got to her AA meetings and listened to the podcast, of course.

 

[38:00] Tell us how you got through your week-long family reunion during the early days of your sobriety.

 

With about a week of sobriety she tried to look at the trip as a way to take advantage of the beautiful nature, instead of a big party.  She listened to podcasts and hiked.  With only a week of sobriety she wasn’t comfortable telling her family yet, and she was terrified of failing if she did.

 

[42:15] After burning the ships on FB you mentioned you got reactions you didn’t expect, what kind of reactions did you expect??

 

She thought that people really wouldn’t care, or that they would think that it would change who she is.  She didn’t expect all the positive response.

 

[43:30] Talk to us about some wins in sobriety. 

 

She can fly with out hitting the airport bar first.  She can go to concerts and remember everything.  She can go out with friends and have fun without drinking.

 

[44:50] What is something you learned about yourself during this journey? 

 

She is super sensitive and can feel others emotions which used to be scary, but now that she is sober, she has learned how to use it to help other people.

 

 

[46:38] Rapid Fire Round

 

 

  1. What was your absolute worst memory from drinking?

 

My mom had surgery one time and we were in the recovery room and I was so hungover, and probably still drunk, from the night before that I threw up all over the hospital room.

 

  1. What was your ‘oh-shit’ moment, indicating that alcohol had to go?

 

The morning I woke up and just knew I couldn’t keep doing this.

 

  1. What is your plan in sobriety moving forward?

 

To keep building a network.  Keep working the steps and stay in AA.  To keep on doing what I’m doing, one day at a time.

 

  1. In regards to sobriety what’s the best advice you’ve ever received?

 

To take everything one day at a time.

 

  1. What parting piece of guidance can you give to listeners?

 

Avoid things that are triggering to you and strive to do things that are healthy and look for self-care.

 

  1. You might be an alcoholic if…

 

You constantly find yourself keeping tabs on other peoples’ drinking.

 

Upcoming retreats:

Bozeman Retreat – August 14-18, 2019

Asia Adventure – January 20-31, 2020

You can find more information about these events here

Resources mentioned in this episode:

 

Connect with Cafe RE– Use the promo code OPPORTUNITY for your first month free

Sobriety Tracker iTunes

Sobriety Tracker Android

Sober Selfies! – Send your Sober Selfie and your Success Story to info@recoveryelevator.com

 

“Recovery Elevator – It all starts from the inside-out.”

RE 350: What’s up Holidays

RE 350: What’s up Holidays

Episode 350 – What’s up holidays?

 

Today we have Blazik.  He is 28, from Kansas, and took his last drink on July 25,2021.

 

Café RE’s annual on-line conference called Regionals starts 11/12-13/2021.  This is a Café RE members’ only free event.  This will include yoga, sound healing, meditations, and breakout rooms.  Go to  www. Recoveryelevator.com promo code: opportunity for more info.

 

Café RE just made a $5149 donation to the McShin Foundation.  10% of all Café RE monthly memberships go towards a nonprofit geared towards helping those affected by addiction. The McShin Foundation  helps those struggling with addiction get access to detox facilities, sober living, transitional recovery houses and more. https://mcshin.org/

 

Highlights from Paul

 

Paul addresses the gauntlet of challenges coming up in the next sixty days, specifically Thanksgiving, Christmas, and New Year’s.  The holidays often spike anxiety.  Paul suggests it’s time to create a game plan to enjoy your first of many AF holidays.

 

Challenges create opportunities.  There is an opportunity to rewrite the script and create a new norm for the holidays.    There are opportunities for self-love, self-reflection, self-care and putting the self aside.  There are also opportunities for connection.  Building deeper human connections requires us to exercise our vulnerability muscles.  This is an opportunity to be less reactive, go with the flow and practice mindfulness.  It is also a great time to be of service and give without expecting anything in return.  It is an opportunity to set boundaries with yourself, your loved ones, and people in the supermarket.  There is also an opportunity of the unknown, a time of repose and perhaps a chance to address loneliness.

 

Paul believes you can do this.  It starts with how you view it.  Simply reframing challenges to opportunities is a great start.  Lean in on this podcast, Café RE or whatever it takes so you do not go through this alone.  Willpower is not enough to stay sober.  Paul will provide more tools to help you build a game plan. This year is your opportunity to enjoy sober holidays.

 

Exact Nature exactnature.com  Code:  RE20

 

[9:47] Blazik took his last drink on July 25, 2021.  He is 28, single and has his own podcast.  He makes videos, music and is learning the guitar.  He spends a lot of time burning energy with his dog so he can enjoy down time.

 

Blazik experienced anxiety through his childhood.  He was high performing as an athlete and homecoming king.  He acted like the person he wanted to be but was filled with anxiety.  He drank to overcome anxiety and drinking made the feeling go away temporarily.  Alcohol made him feel and act the way he wanted to.  From age 17-27 he drank daily.

 

The effects of alcohol began to take their toll on him physically.   He woke up regularly at 2-3AM with heart palpitations or anxiety attacks.  He couldn’t overcome the fatigue without drinking again. He listened to several episodes of the RE podcast and decided to explore not drinking.  He went 38 days on his first attempt to get sober.  He drank again and found himself drinking when he didn’t want to, but he had to feel like himself.  He loved the instant fix.

 

Blazik says that concerts, vibing and dancing are still fun AF, and you can remember the event!  He is really enjoying learning to be present.  He loves looking and stars and listening to music.  He has learned that he doesn’t need alcohol to be creative or to make music.

 

Kris’s Summary

 

Kris talks about control and rejection.  If he lives for the approval of others, he will die from their rejection, and exhausted from the chase.  He is working on being authentically himself and that he is enough.

 

Sponsor: Exact Nature exactnature.com  Code:  RE20

 

Upcoming events, retreats, and courses:

  • You can find more information about our events

 

Resources

Connect with Cafe RE – Use the promo code OPPORTUNITY to waive the set-up fee.

Recovery Elevator YouTubeSubscribe here!

Sobriety Tracker iTunes 

 

Wendy’s Story: A Drinking Memoir

Wendy’s Story: A Drinking Memoir

June 28, 2017

In an effort to get my story down on paper this is my attempt.  This burning desire has stirred inside me for quite some time.  I think more ever over the past 6 months as I have been listening to others on the recovery elevator podcasts.  Also with my own year of sobriety this week.  Where to start is  so difficult so I will try my best not to jump around too terribly much.

I am 41 years old, live in Hewitt, TX, have been married for 10 years and have 2 children that are 6 & 9.  I was born in New Orleans and lived there for 25 years.  I do not have to tell anyone that in this particular culture alcohol is the norm of the day complete with .25 martini lunch specials.

I grew up with 2 teetotaler parents.  Mom never was quiet about letting me know that she grew up with an alcoholic father (her reason for not drinking)  who has passed before I was born.  She often recounted how wonderful he was without alcohol and what a tyrant he turned into when he drank.  She also used to talk about how grateful she was during lent as he would abstain from it for those 40 days and how peaceful and happy her house was during that time.  My dad on the other hand did not touch the stuff probably it is my opinion because he was such a control freak.  He was your stereo typical military man and mom was the enabler of his controlling personality.

My only sibling is 9 years older than me, so essentially though a brother was more of my ‘partner in crime’.  He was a very late bloomer. But boy, when he bloomed he was out of the gate and off to the races.  More on that later.  But back to me.  With the brief description of my home life above I think the recipe was there for me to be the rebellious child that I turned out to be.  I don’t remember my first drink but remember getting drunk at 12 with the Wild Turkey in my parents’, barely, if ever touched liquor cabinet.  I came of age in the time of hair bands and fell in love with the whole image portrayed in all the music videos.  II fell for the image hook, line and sinker as I was very impressionable by way of lyrics and video- very deep like that lol…. The NKOTB and boy band girls, well in my mind, they were just the goody-goodies in my all girls Catholic school.  From that time on, my ‘drinking career’ began and my school days were filled with planning the weekend escapades always centered on the need to get drunk.  While there was some pot and acid during the high school years, later a bit of cocaine, alcohol was always my drug of choice.  I was the one who always drank unto complete obliteration and was sloppy from the beginning.  During that time my brother was also involved with a woman who worked at a ‘dance club’ in the French Quarter.  I remember it being so cool to go see her in these clubs, drinking at the bar getting men to buy drinks and getting to know the dancer’s, I mean what other 15 year olds get to do that?  For some reason I romanticized their life choices, so different from my typical upper middle class suburbia life.   I also recall going to Lollapalooza at the UNO Lakefront being passed out before it started due to my gatorade/vodka concoction.  I mean that gets you drunk super fast right?  I remember even now the ‘far off’ voices as people passed pointing me out while I was passed out on the grass.  There were many, many  times of episodes like these which eventually led to my mom telling my dad that I needed counseling.  He was not super keen on this idea as his ‘ship’ was absolutely fine in his mind, after all I went to an upstanding school and my grades were good so what else could matter.  The counseling was most likely a good move as we (my mom included) learned a lot about our family.  The counselor characterized my dad as a ‘dry alcoholic’, which explained his propensity to fly off the handle and be emotionally abusive without the need of substance fuel.  It explained how my mom just went from one dysfunctional alcoholic home and just so easily walked into a similar life with my dad.  The counselor did at that time put me on an anti depressant at around 16.  I think this is important to mention because I am not sure, but think this may have to do with why mostly all of my drinking was ‘black out’ drinking and/or a contributing factor.  As I write this, I am pained because I realize more and more that every important event during my ‘formative years’ were in an alcohol induced haze.  This is so fundamentally opposite from everything I hope and pray for my own children.  I will also mention just I never did go to a high school- school dance, was never asked, nor did I ask anyone.  Looking back I see was due to a non existent self esteem and never feeling liked/loved by my father.  The male in the family who is typically the one who molds a girls view of herself and relationship with the opposite sex.  With my dad being gone now, that is hard to say but I really felt that way.  He did a great job as being the ‘family provider’ and I do believe he did the best he know how to do, but was emotionally absent as a father.  More of the same continued with my senior year presenting some more poor life choices and lessons.  One being on the day before of my senior year reflection ‘retreat’, I snuck out and took my parents car.  It was closing night of a popular local bar and I just couldn’t miss.  I proceeded to get drunk, drive and receive my first DUI at 17.  (those charges were reduced as I was a minor and never did follow me)  Hence, I was in a holding cell while my peers were at the retreat and my parents could not get me out.  My dad’s pride got in the way as going to get his own daughter out of jail would be an epic failure.  So my brother’s lady friend came to get me out later that day.   There were also some other life changing poor choices I made that year which were the indirect results of alcohol.  For the sake of not setting out to write a book, I am just trying to highlight some of the things that are really painful to think about and for the most part I like to leave in the recesses of my mind.

I proceeded to get thru college doing the bare minimum and skated on by with a Bachelor in Business. These days I wonder what I could have/would have done if I had applied myself.  I think I would have pursued veterinary science which is my passion.   During these years I worked in the restaurant industry in New Orleans and like every good server, had a great shift, proceeded on to the bar down the street and close it down always tipping extraordinarily well.  And as was my MO I was extremely generous, buying everyone in the bar and bartenders shots even helping them clean up at daybreak as this is New Orleans as there is no 2 am closing time.  Not sure how I ever made rent during this time as I am pretty sure I circulated every penny back into the local economy by way of my bar tab.  I cannot say how many ‘next day’ visits I had to go back to the bar and retrieve my lost credit cards.  Also I can recount how my hand would shake while serving guests for their work lunch and how I would profusely sweat out the alcohol.  I am not sure how people did not complain and I was not fired from smelling like liquor, though many of my motley crew at the restaurant probably gave off the same aroma. Now I realize also that I was most likely still drunk during those lunch shifts.  That was pretty ‘par for the course’ for me.  A time during this period I think is worth high lighting that was a ‘I could have been dead’ is an evening I had been drinking with my roommates and decided to go off by myself.  I went to a French Quarter dive and drank until they closed.  I then went to my car and passed out.  I was awakened by a thug in the passenger’s seat.  He said he had a knife and told me to drive.  In my dazed state I did as he said and only remember I kept pointing to the fraternal order of police sticker I had on my front window.  I kept telling him my dad was a cop (not true) and he would not get away with anything.  While I had to stop at a light he must have been spooked by my ramblings as he took my keys out of the ignition and ran.  At this time a transvestite (I kid you not) came to me as I screamed and went after him under the bridge.  A short time later he/she (an angel to me) came back with my keys!  Wow…..  He/she asked me for a ride.  So shaken up I agreed.  I took them a short distance and because they saw how traumatized I was, they got out and asked the car in front of me to lead me to the interstate so I could get home!  Just writing this gives me chills and I have never waned on my gratitude for this angel nor lost the knowledge I could have easily have been dead during that whole ordeal.

When I was 25, a job opportunity sent me to Austin, TX.  The only thing that changed in my ‘drinking career’ was I became a bit more ‘refined’ in way of what I drank.  Good red wines, Bombay gin, and Grey Goose were the name of my game. I was a young ‘professional’ now.  So my life would consist of working and stopping on the way home for a bottle of wine.  My golden retriever Teddy and I would sit and listen to music and I would pretend to learn to play my Takamine guitar on the balcony.  Then I would finish that bottle and head to the store nice and buzzed with my loyal Teddy to get another bottle.  So essentially 2 BIG bottles of wine were essentially normal during these days along with many drunk calls to family and friends.  I would also, always ‘clean up’ my apartment really well in a blackout before I stumbled in bed.  This was mainly because I did not want to awake in the mornings and see or feel the ‘shame’ of my behavior.  If the wine bottles and glasses were gone I could ‘pretend’ it never happened.  Never mind the sometime urine soaked sheets or sickening and agonizing headaches.! Gosh I hate to think about all this, but this was my life for so long.  My first ‘official’ adult DUI came during this time at age 29  in  2004 on one of my ‘second runs’ to the store for wine and a drunken stop to Jack in the Box.  Thankfully Teddy did not come along on that ride.  I had over negotiated a turn and ran off the road thankfully only wrecking my car.  Here is one of the many insanity stories.  I was so drunk, I went into a bar less than a block away.  I told the bartender I needed one more drink as I knew the police would be looking for me and I would be going to jail.  Smart guy or gal did not give me a drink, the cops did come in, and I went to jail- in my pajamas……

I hate to ‘skip around’, but I did not mention a couple of important things.  First I haven’t said much about it, but throughout this journey there were several failed relationships.  Kind of a no brainer they would not succeed as either the counterparts were also alcoholics or if they weren’t the alcohol would cause its demise.  I also did ‘know’ in the back of my head I had a problem, doing all of the you may be an alcoholic if quizzes etc..  I also read books written about recovery, mostly while I was drunk!  One in particular I recommend to this day as it resonated on so many levels with me, it is Drinking: A Love Story by Carolyn Knapp.  I loved that book and read it multiple times. I would call my mom drunk and read it to her.  She was my confidant and always knew I needed help and reminded me it was ‘in our genes’.   I also was managing a restaurant where a lovely man named Patrick Wilson Blue worked.  I knew Patrick went to AA and got sober with Stevie Ray Vaughan.  They would have been about the same age.  I asked him about AA and he took me to my first meeting off of S. Congress in Austin.  I remember feeling at home and thinking wow, cool sober people who would’ve thought it?…..  I did hang around those rooms and go to daily meetings, eventually stringing together 6 months I know for sure and it could have been some change too, I cannot exactly remember. I worked all of my steps, making amends and met with my sponsor regulary.  I was agnostic for the most part, but eventually came to accept some sort of HP had been keeping me alive for some reason (today a complete 360 on that topic).   I did stop going to meetings and ‘thought I could now handle it’.  This specifically thinking back had to do with when I started dating a normie, and thought I could drink like him.  At first I did ok, but obviously not for long as on I went to the DUI.  

So the cycle continued, I knew where to go this time as I had to do something.  I went back to AA and made it a year sober.  You see I am the epitome of the having an obsession I can one day drink like a normal person.  I managed this time to gain a year and get my chip.  Life was always so good in sobriety that looking back I don’t remember anything specifically that ‘triggered’ the drinking again.  Rather it was just that obsession.  Because this time again it was ‘oh I think I am ok’, went on dating a normie and then thinking I could drink with/like that person.  In late 2005 I was ‘out’ again and met my husband.  I had been keeping my drinking ‘in check’ during this time.  He knew the bare bones minimum in terms of my drinking problem. He is a normie, but I had/have never seen him drunk.  He is not one of those people that get drunk every now and then, but rather really enjoys beer.  And I mean like in a way I could never understand.  He really just drinks 1 or 2 beers a couple of times a week.  How crazy is that.  We dated for a year, got engaged and married 7 months later.  He helped ‘keep me in check’ that entire time which I mean not allow me to drink much when the occasions arose which were not often.  In fact, the only time we did argue in our relationship was when I had 1 or 2 and wanted MORE.  It would make me soooo very angry, ‘how dare he tell me I can’t’.  Well thankfully I didn’t and that worked for a time.  Then 3 months after our wedding I was pregnant.  We were in a hurry being over 30 and all.  Well I was thrilled!  My husband was on his 24 hour shift so I called a girlfriend for dinner.  I knew I could only be 2 or 3 weeks and rationalized in my head that most people wouldn’t even know at this point.  So this was the start of my alcoholic thinking……  I remember thinking about another friend of mine who was in Ireland not realizing she was pregnant and drinking like a fish.  Well I knew that baby was fine, and certainly no harm could be done so early in the pregnancy.  So onward with the celebration!  I drank that evening, trying to drink as I always had, though it had been a long time since those days. I remember my friend having to go home and me wanting to continue on.  That was also my  ‘MO’ in earlier days, never wanting the party to end.  But it did and I drove home.  I drove home and proceeded to rear end a car.  Again, thankful not to hurt anyone.  There was no damage to my vehicle, no air bag pop, so I did what every good drunk would do and continued on until there were sirens in my rearview.  I blew a .24 that evening.  I just remember being in the holding cell just so utterly disgusted with myself and knowing how disgusted and disappointed my husband would be with me.  I remember meeting with the bail bond lady that morning and asking how upset my husband was?, and her response to me was it was the first time anyone had ever asked about how someone else was feeling…..  He did forgive me, we moved through all the motions of outpatient therapy, back to AA, classes etc. etc..  The most embarrassing thing was that my in laws drove and picked me up from work every day and when I could drive I had to use the interlock.  As a bank manager this was as you can imagine was  a very humbling experience on many levels.  Nobody would ever during this time think I had a problem as this particular circle of people including my in laws never knew all of my previous struggles.  It wasn’t until I was 7 months pregnant that the case finally went to court.  The DA somehow managed to find my minor record from LA during this time too, which put this as technically my 3rd DUI though legally 2nd.  The woman I hit got up on the stand, not knowing anything about me, and said how ‘unfit’ of a mother I would be. I cannot find a word for how deeply that cut to the core.   It ended with the judge in Williamson county, a notoriously tough county for drunk drivers, saying I deserved jail time but due to me in ‘my state’ (7 months pregnant and huge) he would not sentence me, but give me probation.  Wow!  This is the specific reason 2 months later we named our daughter Grace.  My life was forever changed when I became a mom at 32.  My son came along 2 ½ years later.  My life was more fulfilling than ever and happier then it ever had been as well.

I wish I could say that I didn’t drink at all during that time, but I can’t.  There was maybe 2 times in a period of 8 years I did and did get drunk.  They were both when I rode in Mardi Gras parades and didn’t try to control it, and I guess got a ‘pass’ from my husband because it was a rare experience. Then one year ago is when for me it was my ‘bottom’.  Though to many reading this, they may read and say what? , you weren’t low enough before?….  Well here it is, my in laws rented a beach house in Galveston for us to spend the week.  We went shopping for groceries and my husband asked if I wanted anything to drink.  I thought sure bloody mary’s sound good.  Well later that evening while the rest of the family went out, I went to town with the entire bottle of grey goose.   I enjoyed shooting pool, listening to music etc..  Then when everyone got back I was a blabbering heap of mess.  I let out all of my ‘deep dark secrets’ to my sister in law, talking old days to my niece and nephew.  All and all they had never seen or known me to be like that so they were I’m sure taken quite aback, and my husband none to happy.  I woke up just disgusted and with a hang over I still a year this week fresh in my mind as it was that crushing of a blow.  It blew my ego, pride, and everything else. I made a fool of myself in front of a group of people that did not ‘know’ that side of me.   My in laws had thought the one DUI they knew about, was just a fluke.  Even today they don’t know ‘my story’.  My kids until this point had never seen me drink (I don’t really think they knew the difference, but I did).  This was THE MOST disturbing thing to me.  II was ashamed, but this time I have so much more to live for, so much more ‘on the line’ (2 little ones to be exact) and just surrendered it all- I am absolutely an alcoholic- one is too many and 100 is not enough…..

That morning became day one of the rest of my life and I prayed to my higher power that this insanity must stop.  So as today and each day I take it one day at a time, being diligent about doing an inventory at the end of each day.  Today biggest thing I do differently is that rather than put it in the ‘back of my mind’ I put it at the forefront.  What I mean by that, I think from reading above you can tell there is A LOT I do not want to or care to think about, but alcohol is not one of them.  I wake up every day and thank the good Lord for my sobriety, I run every day and it serves as my me time keeping me sane in the world of being mom, I listen regularly to Recovery Elevator/ SHAIR podcasts. .  I have read the Big Book so much in my life that it sticks with me.  Something that I always think about is the guy that had many years of sobriety and I think it say something to the effect that once he retired ‘his slippers and bottle’ came out.  I think about that and know that- that is me.  I can pick up right where I left off as I have proved that.  Today I choose not to drink.  I am under no illusions that I can one day drink like a ‘normie’. This is what has put me in and out of sobriety each time- insanity.    I have never understood anyone that would want just one or two, that will always boggle my mind.  My prayer has been that I can be of service to others.  I am not sure where that will put me, but it has been on my heart to put this story on paper, and this is my beginning.  While I do not go to AA today the thought of returning has been on my mind, not so much for what it can do for me.  Rather when I walked into those rooms, I was looking for ‘that person’ meaning the one I am today and  that just maybe can help another woman that just needed to ‘see’ the face of hope..

Life has not been all roses as I am still held accountable and reminded of consequences even now.  The most vivid heartbreaking event was when I went to drive for my daughter’s kindergarten field trip and the principal pulled me aside.  She informed me I could drive my child, but not any of the others.  It seems my driving record results came back and I would not allow for that and she was ‘very sorry’. Wow talk about my pride and motherhood taking a massive assault!  Embarrassment and tears filled my face as I ran out to call my husband and come drive as my daughter was confused as to why we couldn’t bring her friends who were anxiously standing next to her.  My secret was out and I felt so much shame. This was a group of people that never would have dreamed I had an alcohol problem.   My alcoholic reaction was to say the heck with it and drink, but I did not!  Funny that wasn’t when I did drink again, rather it was the sneaky, everything is ok and maybe I can drink normally ‘obsession’ that got me.   So this along with not being able to be a substitute teacher because of my ‘driving record’, these are things that are in my life today and I handle them on life’s terms.  I think this is the first year where I will legally be able to drive my kids and their friends at school as it will be 10 years after the DUI, hence things can get better.

Wendy